Restorative Yoga and Sound Healing Journey

Join us for this special event where Shanti and Rob (from Sacred sound healing) and we are going to be offering a candle lit Restorative Yoga class followed by a blissful sound journey with gongs and bowls to help you drift into a deep healing relaxation. The restorative yoga practice will be floor based and we use bolsters and blankets to help sink deeper into relaxation, allowing yourself to release tension and stress in the body. Rob will then take you on a beautiful journey of sound and healing vibrations with crystal quartz bowls and gongs. Give yourself permission to dedicate this time to focus on your relaxation, to be taken on a journey with simple movement, sound and vibration. Reset your nervous system, release stress, reconnect with yourself and get ready for the week ahead.   Please contact Shanti on 07908322007 for more information and to book www.iamshantimoon.co.uk/book-online £22 made payable in advance to reserve your space

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Self Love Spells

A new magical full moon collaboration is on the way to you! For the most held, sensual heart opening and grounding releases. Get ready for the end of the month Save the evening of 29th September for the Last Full Super Moon of the Year, The Harvest Moon. Spaces will be limited so get your interest in now for our pilot event of Cacao exploration, Intention, Embodied Movement dropping into our bodies & chakras & Magickal Sacred Sound Bath Meditation   Bookings are open - please contact Aimée to save your space (details at the bottom ) Myself & Juli are so excited to bring you this combination of bliss!  It will include all the sensual elements you’d expect from one of my events!  Plus there’ll be goodie bags!!  + Water fill up Bring notebooks for journalling and empty water bottles if you’d like to try the magic water! We’ll be sharing this magic @the_amethyst_cave Southbourne I’ll be introducing you to my wonderful friend Julianna who has her own beautiful Cacao company called Cao - check it out here @caocacaouk Register your interest by commenting below ⬇️ tag in your moon/self loving friends and get the crew together for a shared evening of BLISS The exchange is £26 for one session - there are discounts available for advance bookings contact me for more info Add the last Friday of the month to your calendars!  Friday 24th November Friday 22nd December With more dates to come in the New Year! Self Love Spells COMING SOON Send me the word SPELLS if you’d like to book a space! You can check out my page and DM me here @aimee_moves.makes.flows Email me on aimeefacedesigns@gmail.com Or WhatsApp me 07788404946 Hope to see you for some Moon Magick   

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Ashtanga Vinyasa Yoga

All Levels Ashtanga Yoga Guided Ashtanga (foundation) practice for all levels Lyn Gaudreau Wednesdays   6:00pm – 7:00pm £10 per class / £45 x 5 class pack Contact: Phone: 07664 292541 Email: lsgaudreau@hotmail.com Instagram: lyn_gaudreau_yoga Ashtanga yoga is built on a set sequence of poses linked by breath, gaze and movement (vinyasa). All abilities are welcomed to my Ashtanga class, whether you are new to this style of yoga or an experienced practitioner wishing to refine your practice through a supported, slower paced practice.   I am passionate about teaching my students to enjoy the challenges and rewards of developing their own yoga practice at their own pace and level. I believe that the process of our yoga practice is more important than striving for the ‘perfect’ pose. Each week, you will be guided and supported through the modified sequence (with additional poses added in). I make sure that options are given to enable you to access poses and, as you become familiar with the sequence, you will enjoy the personal satisfaction of building strength, confidence and stability. You are very welcome to join us and find out a little bit more about the magic of Ashtanga! We come together with no expectations and simply enjoy our practice as best we can, with kindness, acceptance and mutual support.   Do get in touch if you would like further information or have any questions. Namaste, Lyn    

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Vinyasa Flow

Tuesday evening 7pm Vinyasa Flow | 1 hour - £12.00 drop in / £53 for 5 class pass (£10.60 per class)   Tune into your breath and body for this vinyasa yoga class. A strong, well-paced session, focussing on strengthening the body, calming the mind and increasing flexibility.   To book, contact Dani Phone: 07537 144870 Email: thesoultysurfer@gmail.com Instagram: @thesoultysurfer      

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Candlelit Restorative Yoga

Why not spend your Monday evening relaxing and unwinding in a candlelit setting in a beautiful purpose build studio with heated floors.   These restorative yoga sessions are focused on breath control, simple asanas and guided meditation, they encourage slow and mindful movement and are suitable for yogis of all levels.    We will use bolsters and props to allow the body and muscles to deeply relax and let go of tension and stress in the body.  Allow yourself the time of reconnecting with your internal world, dedicating your energy to connecting your mind, body and spirit. Allow yourself to feel safe and nurtured during this practice in a beautiful studio with heated floors.    Give yourself permission to feel safe and nurtured during this practice, reset your nervous system and leave this class feeling relaxed and prepared for the week ahead.    Price: £15 drop in One month block booking: 4 classes for £50 (£12.50 per class) To book contact Shanti: www.iamshantimoon.co.uk/book-online Email: shanti.moon@hotmail.com  Instagram: iamshantimoon

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Vinyasa Yoga

This vinyasa flow class is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole. The Vinyasa experience sustains clarity of focus and builds inner heat as it develops strength and flexibility in equal proportion. The result is improved balance, resilience and endurance. You will be encouraged to move at your own pace with intention and to listen to your own body as you explore their own edge and discover inner strength. Creative sequence will provide you with both mental and physical challenges however modifications/ stages of poses will allow you to stick with what is good for you. Suitable for all levels yogis, but if you have no previous experience with Vinyasa Yoga, try gentle vinyasa flow class to ease yourself into the practice. Price: £10 drop in or 5 weeks course at £49 To book contact Jennifer: E: allflowyoga@gmail.com  Schedule Appointment with All Flow Yoga

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