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Candle lit Restorative Yoga and Sound Healing Journey

 

I am really excited to be bringing another beautiful collaboration workshop to @the_amethyst_cave studio in Southbourne.

 

This session is Monday 17th April 8pm-9:15pm

 

I am collaborating with the amazing Rob at Sacred sound healing and we are going to be offering a candle lit Restorative Yoga class followed by a blissful sound journey with gongs and bowls to help you drift into a deep healing relaxation.

 

The restorative yoga practice will be floor based and we use bolsters and blankets to help sink deeper into relaxation, allowing yourself to release tension and stress in the body.

Rob will then take you on a beautiful journey of sound and healing vibrations with crystal quartz bowls and gongs.

 

Give yourself permission to dedicate this time to focus on your relaxation, to be taken on a journey with simple movement, sound and vibration. Reset your nervous system, release stress, reconnect with yourself and get ready for the week ahead.

 

Spaces for this session are limited and booking is essential.

 

Please contact Shanti on 07908322007 for more information and to book

 

£20 made payable in advance to reserve your space

Can’t make it to this event? We will also be hosting this workshop on

MONDAY 24TH July

MONDAY 25TH September

MONDAY 20TH November

Class Timetable

  Open Time Close Time Trainer Address
04/17/2023 8:00 PM 9:15 PM Rob, Shanti
07/24/2023 8:00 PM 9:15 PM Rob, Shanti
09/25/2023 8:00 PM 9:15 PM Rob, Shanti
11/20/2023 8:00 PM 9:15 PM Rob, Shanti
04/17/2023
8:00 PM - 9:15 PM - with Rob, Shanti - at
07/24/2023
8:00 PM - 9:15 PM - with Rob, Shanti - at
09/25/2023
8:00 PM - 9:15 PM - with Rob, Shanti - at
11/20/2023
8:00 PM - 9:15 PM - with Rob, Shanti - at

Class Information

 Open: 04/17/2023

Class Trainer