Join us for this special event where Shanti and Rob (from Sacred sound healing) and we are going to be offering a candle lit Restorative Yoga class followed by a blissful sound journey with gongs and bowls to help you drift into a deep healing relaxation.
The restorative yoga practice will be floor based and we use bolsters and blankets to help sink deeper into relaxation, allowing yourself to release tension and stress in the body.
Rob will then take you on a beautiful journey of sound and healing vibrations with crystal quartz bowls and gongs.
Give yourself permission to dedicate this time to focus on your relaxation, to be taken on a journey with simple movement, sound and vibration. Reset your nervous system, release stress, reconnect with yourself and get ready for the week ahead.
Please contact Shanti on 07908322007 for more information and to book
www.iamshantimoon.co.uk/book-online
£22 made payable in advance to reserve your space