Candle lit Restorative Yoga and Sound Healing Journey

  I am really excited to be bringing another beautiful collaboration workshop to @the_amethyst_cave studio in Southbourne.   This session is Monday 17th April 8pm-9:15pm   I am collaborating with the amazing Rob at Sacred sound healing and we are going to be offering a candle lit Restorative Yoga class followed by a blissful sound journey with gongs and bowls to help you drift into a deep healing relaxation.   The restorative yoga practice will be floor based and we use bolsters and blankets to help sink deeper into relaxation, allowing yourself to release tension and stress in the body. Rob will then take you on a beautiful journey of sound and healing vibrations with crystal quartz bowls and gongs.   Give yourself permission to dedicate this time to focus on your relaxation, to be taken on a journey with simple movement, sound and vibration. Reset your nervous system, release stress, reconnect with yourself and get ready for the week ahead.   Spaces for this session are limited and booking is essential.   Please contact Shanti on 07908322007 for more information and to book   £20 made payable in advance to reserve your space Can't make it to this event? We will also be hosting this workshop on MONDAY 24TH July MONDAY 25TH September MONDAY 20TH November

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