by Shanti Moon | Mar 31, 2025
Movement & Meditation for everyone Kickstart your weekend with a class designed to lift your mood and energise your body An all-levels class that starts with guided breathwork before easing you into a playful and stretchy flow that’ll leave you feeling refreshed...
by Shanti Moon | Mar 19, 2025
Yoga gifted from an enlightened being of India Teachings from ✨The source of original yoga ✨The source of who you are ✨The source of where we come from ✨The source of love ✨The source of connection This will not be for everyone, but it will be for those : who have...
by Shanti Moon | Mar 19, 2025
Rave & Release – Bodywork & Freedom dancing 29th March 7-8:15pm Hosted by Lisa from Peacefulsoul Therapies GET READY TO RAVE!!!!!! WOMEN only RAVE & RELEASE group Saturday 29th March 7-8:15pm at the Amethyst Cave, Southbourne Everyone knows...
by Shanti Moon | Mar 19, 2025
£10 PAYG | £45 for a block of 5 classes. To book: www.gilates.com/preandpostnatal These classes are the perfect introduction back in to exercise for new mums, lots of core work, full body strengthening and lovely stretches. The classes will be very relaxed so you...
by Shanti Moon | Mar 6, 2025
Energise & Restore 2- 4pm This two-hour workshop will help you feel more energised, release tension, leaving you calm, refreshed, and balanced. What to Expect A blend of mindful movement, yoga postures, breathwork, restorative practices, and sound healing for a...
