All Levels Ashtanga Yoga
Guided Ashtanga (foundation) practice for all levels
Lyn Gaudreau
Wednesdays
6:00pm – 7:00pm
£10 per class / £45 x 5 class pack
Contact:
Phone: 07664 292541
Email: lsgaudreau@hotmail.com
Instagram: lyn_gaudreau_yoga
Ashtanga yoga is built on a set sequence of poses linked by breath, gaze and movement (vinyasa). All abilities are welcomed to my Ashtanga class, whether you are new to this style of yoga or an experienced practitioner wishing to refine your practice through a supported, slower paced practice.
I am passionate about teaching my students to enjoy the challenges and rewards of developing their own yoga practice at their own pace and level. I believe that the process of our yoga practice is more important than striving for the ‘perfect’ pose. Each week, you will be guided and supported through the modified sequence (with additional poses added in). I make sure that options are given to enable you to access poses and, as you become familiar with the sequence, you will enjoy the personal satisfaction of building strength, confidence and stability.
You are very welcome to join us and find out a little bit more about the magic of Ashtanga! We come together with no expectations and simply enjoy our practice as best we can, with kindness, acceptance and mutual support.
Do get in touch if you would like further information or have any questions.
Namaste,
Lyn