Ashtanga Vinyasa Yoga
(Guided practice for beginners and intermediate practitioners)
Lyn Gaudreau
Wednesdays
5:45pm – 7:00pm
£10 per class / £45 x 5 class pack
Contact:
Phone: 07664 292541
Email: lsgaudreau@hotmail.com
Instagram: lyn_gaudreau_yoga
Ashtanga yoga is a popular, dynamic form of yoga which is built on a set sequence of poses linked by breath, gaze and movement (vinyasa). This class is for everyone, whether you are new to this style or an existing Ashtanga practitioner looking to strengthen your practice.
Each week you will be guided through the modified sequence (with additional poses added in), enjoying the personal satisfaction of building strength, confidence and stability at your own pace and level. My teaching philosophy is to enable you to learn from and enjoy the process rather than striving for the ‘perfect’ pose!
Join me to discover why myself and so many others love this energising, meditative style of yoga, enjoying the many physical and mental benefits it brings.
Do get in touch if you would like further information or have any questions.
Namaste,
Lyn