Ashtanga Vinyasa Yoga (Guided practice for beginners and intermediate practitioners) Lyn Gaudreau Wednesdays   5:45pm – 7:00pm £10 per class / £45 x 5 class pack Contact: Phone: 07664 292541 Email: lsgaudreau@hotmail.com Instagram: lyn_gaudreau_yoga Ashtanga yoga is a popular, dynamic form of yoga which is built on a set sequence of poses linked by breath, gaze and movement (vinyasa). This class is for everyone, whether you are new to this style or an existing Ashtanga practitioner looking to strengthen your practice. Each week you will be guided through the modified sequence (with additional poses added in), enjoying the personal satisfaction of building strength, confidence and stability at your own pace and level. My teaching philosophy is to enable you to learn from and enjoy the process rather than striving for the ‘perfect’ pose!   Join me to discover why myself and so many others love this energising, meditative style of yoga, enjoying the many physical and mental benefits it brings.   Do get in touch if you would like further information or have any questions. Namaste, Lyn

Join Johnny on a Monday, where he'll guide you through an invigorating and mindful Vinyasa Flow. For a variety of levels, you'll focus on breath to guide you through a selection of Ashtanga postures. With conscious movement, you'll develop strength and flexibility, and with a calming meditative finish, you'll feel refreshed and ready to take the week head on. £9 drop-in, £32 block of 4. How to book: 07508541445 little_bodisatpha@hotmail.co.uk Insta@yogi_johnny_ji  

Join Johnny on a Monday, where he'll guide you through an invigorating and mindful Vinyasa Flow. For a variety of levels, you'll focus on breath to guide you through a selection of Ashtanga postures. With conscious movement, you'll develop strength and flexibility, and with a calming meditative finish, you'll feel refreshed and ready to take the week head on. £9 drop-in, £32 block of 4. How to book: 07508541445 little_bodisatpha@hotmail.co.uk Insta@yogi_johnny_ji