Ashtanga Vinyasa Flow

This is a modified Ashtanga practice. 

This practice encourages resilience and will leave you feeling energised, connected and present – the perfect Sunday reset!

I will guide you through a dynamic flow of sun salutations, standing postures and vinyasas, finishing with grounding seated postures and final savasana.

DM to book @yogi_beth_ 

or email: bethwignall@yahoo.co.uk 

£10 drop in

5 class pass £45