This is a modified Ashtanga practice.
This practice encourages resilience and will leave you feeling energised, connected and present – the perfect Sunday reset!
I will guide you through a dynamic flow of sun salutations, standing postures and vinyasas, finishing with grounding seated postures and final savasana.
DM to book @yogi_beth_
or email: bethwignall@yahoo.co.uk
£10 drop in
5 class pass £45