Pilates session with Urszula Derejko Cooper Monday mornings 09:15am-10:15am Monday evenings 5:30-6:30pm Tuesday evenings 5:30pm-6:30pm and 7pm-8pm This class is beginners and intermediates mat pilates Urszula is a Level 3 Pilates Instructor promoting healthy life style. Class is £7.50 per class or a block of 6 classes is £40 To book, Contact Urszula on 07846 693910 or email ursypuss@gmail.com Instagram: @ursypilates/
It is time to claim your fullness as a woman! If you feel the call, we are delighted to invite you on incredible journey to the heart and belly of your being ✨ FULL WOMAN ACTIVATION If you would like to: *unlock your feminine power *expand your self awareness *dare to show up authentically and fully *embody 7 feminine archetypes as the gateways to the Shakti flow within *transform your shadows into wisdom *create connections with other women *learn how to nourish yourself with rituals and supportive practices Then this workshop is absolutely for you . FULL WOMAN ACTIVATION is a 8 month journey, it consists of: *8 monthly women’s circles delivered in a ceremonial space (in The Amethyst Studio or outdoors in nature, weatherpermitting), that will include: breathwork, bodywork, movement, guided meditations, uniquely crafted rituals, shadow work, art, voicework, Cacao ceremony, Blue Lotus ceremony, bonfire, sharing circle and much more… *ongoing WhatssApp group, that will provide you with guidance, support, bonus elements (contemplations, practices, rituals, meditations etc.) and a safe space for connection. We will be diving into the mystery of 7 Feminine Archetypes and activate their energy potential in our bodies and our psyche: 1. Wild Woman Archetype 17.06 Saturday, 5PM, 3h ⭕️ 2. Beautiful Muse Archetype 09.07 Sunday, 5PM, 2h ⭕️ 3. Warrior Woman Archetype 12.08 Saturday, 5PM, 2h ⭕️ 4. Earth Empress Archetype 16.09 Saturday, 5PM, 2h ⭕️ 5. Amazon Woman Archetype 14.10 Saturday, 5PM, 2h ⭕️ 6. High Priestess Archetype 11.11 Saturday, 5PM, 2h ⭕️ 7. Wise Woman Archetype 09/12 Saturday, 5PM, 2h ⭕️ 8. Full Moon Celebration Circle 27.01.24 Saturday, 5PM,3h ⭕️ Investment: £200 Early Bird Price (if booked until 30th April) £250 Full Price (an option to pay in two instalments available) To book follow the link: bit.ly/full-woman-activation For further info contact: EmbodiedFreedomWorkshops@gmail.com Looking forward to connect with you all during this magical journey ✨ Love & Light Kasia & Karolina
It is time to claim your fullness as a woman! If you feel the call, we are delighted to invite you on incredible journey to the heart and belly of your being ✨ FULL WOMAN ACTIVATION If you would like to: *unlock your feminine power *expand your self awareness *dare to show up authentically and fully *embody 7 feminine archetypes as the gateways to the Shakti flow within *transform your shadows into wisdom *create connections with other women *learn how to nourish yourself with rituals and supportive practices Then this workshop is absolutely for you . FULL WOMAN ACTIVATION is a 8 month journey, it consists of: *8 monthly women’s circles delivered in a ceremonial space (in The Amethyst Studio or outdoors in nature, weatherpermitting), that will include: breathwork, bodywork, movement, guided meditations, uniquely crafted rituals, shadow work, art, voicework, Cacao ceremony, Blue Lotus ceremony, bonfire, sharing circle and much more… *ongoing WhatssApp group, that will provide you with guidance, support, bonus elements (contemplations, practices, rituals, meditations etc.) and a safe space for connection. We will be diving into the mystery of 7 Feminine Archetypes and activate their energy potential in our bodies and our psyche: 1. Wild Woman Archetype 17.06 Saturday, 5PM, 3h ⭕️ 2. Beautiful Muse Archetype 09.07 Sunday, 5PM, 2h ⭕️ 3. Warrior Woman Archetype 12.08 Saturday, 5PM, 2h ⭕️ 4. Earth Empress Archetype 16.09 Saturday, 5PM, 2h ⭕️ 5. Amazon Woman Archetype 14.10 Saturday, 5PM, 2h ⭕️ 6. High Priestess Archetype 11.11 Saturday, 5PM, 2h ⭕️ 7. Wise Woman Archetype 09/12 Saturday, 5PM, 2h ⭕️ 8. Full Moon Celebration Circle 27.01.24 Saturday, 5PM,3h ⭕️ Investment: £200 Early Bird Price (if booked until 30th April) £250 Full Price (an option to pay in two instalments available) To book follow the link: bit.ly/full-woman-activation For further info contact: EmbodiedFreedomWorkshops@gmail.com Looking forward to connect with you all during this magical journey ✨ Love & Light Kasia & Karolina
Term time block booking with each class being £11. Learn the classical Pilates method with a modern twist still staying true to Joseph Pilates six principles of. The class is taught by Siobhan an experienced classically trained teacher and the focus is on understanding your own movement performance and having fun in doing so. To find out more email me at siobhancushnahan@gmail.com or contact 07789 954301.
10 pound/session or in 10 bundle 92 pound If you would like to deepen your knowledge and see beyond Yoga also learn about your body and mind, this Yoga Class is for you. Yoga is the way of life. Come and learn how can you create your new life with the help of Yoga. We begin with a nice breathing exercise to focus our mind and be in present and with the help of breathing we learn to keep our inner balance through the challenging Asanas and ease our mind with a nice relaxing time at the end of the class. Week by week this class will help you to learn to stay in your centre. It will be sometimes challenging sometimes helping you to just find your inner peace and sometimes we just going with the flow. The most important is just turn up and give yourself the chance to improve your health physically and mentally. When you commit to yourself and will turn up week by week, it will definitely help you to find your balance in your daily life, build strength and improve flexibility also in your body and mind. Beginners and intermediates are also welcome. Beginners and intermediates are also welcome. Don't miss this opportunity to discover the magic of yoga and connect with your inner balance. Join us now! Booking site for Beyond Zen Lifestyle https://www.beyondzenlifestyle.com/book-a-class Contact Viktoria on 07400 408878
Monthly Sacred Sound Immersion journey - Every 4-Weeks Gong Bath with Carly For more information contact 07909 677264
