All The Feels: Reclaiming Your Emotional Freedom – A Workshop for Women

Explore, express, and embody your emotions – a workshop for women Give yourself permission to stop running and to finally meet yourself where you are — not where you think you should be. Do you want to reconnect with your emotions and co-create a safe and empowering space to truly feel? Join us for a deeply healing 1/2 day workshop designed to help you explore, express, and embody the raw and beautiful truth of five of our core emotions: fear, trust, anger, sadness, and happiness. Through meditation, embodiment practice, and sharing circle, you'll learn how to make space to really feel your feelings, release repressed emotion, and reconnect with the strength that’s always been yours.   Each emotion will be explored with gentle yet powerful practices like journaling, movement and somatic release techniques —all in a nourishing and supportive environment. We're going to be letting go of numbing strategies, rewriting our emotional narratives, and reclaiming the fullness of our human experience. Together, we’ll create a sacred container for healing, growth, and deep self-trust.   Early bird tickets £50 ( from January 31st tickets will be £60) | Limited spots available. This is your invitation to come home to yourself. To feel it all. To expand. Send Shanti a message on 07908322007 for more information and to book your space Book your space via Eventbrite  

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Women’s Circle – monthly – Embody Your Feminine Flow

Do you have a desire to reconnect back to your grounded feminine energy, to uncover your intuitive connection to your body and heart through movement. Do you want to re-discover your creative and radiant energy through the connection of the sisterhood? Do you wish to feel a deeper sense of aliveness and freedom? If your answer is yes to any of these answers or you're curious to find out more, I'd love to welcome you to our next women's circle. Embody Your Feminine Flow- a monthly space for yoga and connection on the second Saturday of every month Where is it being held? The Amethyst Cave Boscombe Second Saturday of every month 9:30-11:30am What to expect? ♡We use a combination of powerful tools in these workshops such as yoga, breathwork, meditation chanting and affirmations ♡We start the session with an opening circle so we can connect to eachother and create a safe space for sharing ♡We will use grounding and intuitive movement to drop our awareness into the body and to awaken and deepen our connection to ourselves. ♡We will connect with different tools such as mirror work, journalling, inner child connection to dive into our inner workings and patterns. ♡We close the workshop with a sharing circle over a pot of tea and a vegan snack Who's it for? These workshops are designed to empower women of all bodies, all ages and in all life stages. We will tap back into our source of wisdom, power, intuition and radiance that exists within all of us, as women. Come and connect with the beauty of your feminine and the power of the sisterhood. I look forward to welcoming you into this space. How much is it? Price: £25 How to book For bookings, contact Shanti on 07908322007 www.iamshantimoon.co.uk/book-online

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Kundalini Yoga

Start your day with Kundalini Yoga! Also known as the yoga of consciousness; this practice focuses on purifying and strengthening the physical, mental and spiritual body.  Each class incorporates breathing techniques, kriyas, mantras and meditation.  If you want to shift blockages and harness more energy, this is the class for you! Kundalini Yoga isn't about being flexible.  This class is open to all levels. £10 per class  To book, contact Molly:  Instagram @beachbreathing  Email beachbreathing@outlook.com

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Women’s Circle and Sound Bath

Soul Aligned Circles are a gentle, nourishing space designed to help you reconnect with yourself and come out of the busy mind and back into the heart.  Each circle begins with grounding exercises to help you arrive fully in your body, settle your nervous system, and feel supported in the space. From there, each session flows intuitively and may include a blend of practices such as:  Gentle grounding and embodiment exercises  Soft, intuitive movement to release stagnant energy  Conscious breathwork to calm the nervous system  Guided meditation and subconscious inner work  Journaling for insight, clarity, and self-connection  Energy-shifting techniques that vary each week  A deeply relaxing sound bath to integrate and restore  Optional sharing at the end   Every circle is guided by a different theme and held with care, allowing you to meet yourself however you are feeling on the day. You are free to participate in the way that feels right for you, whether that’s actively engaging or simply resting and receiving.  Soul Aligned Circles are for all women.  You don’t need any experience with meditation, healing, journaling, or circles to join.  There is no pressure to “do it right,” go deep, or share anything personal. Everything is offered as a gentle invitation, and you are always encouraged to listen to your own needs.  Whether this is your first circle or part of your ongoing self-care, you are welcome exactly as you are. The Circles are designed to help you move out of your head, into your heart, and leave you feeling lighter, deeply connected to yourself and empowered to step back into your life with clarity and confidence. What to Bring  Bring water, a journal and pen and anything else you need to feel comfortable. Yoga mats and bolsters are provided.   Booking & Details  Soul Aligned Circles take place on selected Saturdays each month,  10:30am – 12:00pm  You can find more information on upcoming dates and booking on my website:  https://www.soulalignedliving.co.uk/womens-circles/ 

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Reset to Reconnect

Calm your nervous system. Return to your true self. I’d love you to join me for this 2.5-hour guided retreat - a space to pause, breathe, and reset. In this modern day and age so many of us are living in a constant state of low-level stress. We push through, stay busy, keep achieving, but underneath it all, the nervous system is overstimulated. When we’re stuck in that state, we feel wired and exhausted, reactive instead of intentional, disconnected from ourselves and unclear about our direction. The truth is this: A dysregulated nervous system makes it very hard to create the life you actually want. When the body doesn’t feel safe, it prioritises survival not growth, vision, or expansion. But when we regulate the nervous system, everything shifts. We think more clearly. We respond instead of react. We access creativity, intuition, and grounded confidence. From this place, we can align with our higher self and move toward our goals with intention rather than force. This mini retreat is about creating that shift. We’ll move through pranayama, somatic movements and a gratitude meditation to help release tension and settle the mind. When the nervous system regulates, something powerful happens - clarity returns. You think more positively. You feel more like yourself. You can reconnect with what truly matters and the direction you want your life to move in. There’ll also be space for reflection and just creating room to listen inward and realign with your goals and intentions. We’ll close with a peace mantra and a relaxed community circle with tea and coffee, so you can land softly and connect before heading home. If you’ve been craving a reset, this is your invitation. —----- Exchange - £29 / Early Bird - £22 (until 14th March) Payment Link - https://buy.stripe.com/aFabJ2bII8XLaxJ2qC7EQ07 Webpage - https://www.isvarajoshua.co.uk/reset-to-reconnect Thank you, Isvara Joshua  

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Womb Temple

We are beyond excited to welcome you to Womb Temple 🌹 As light and dark meet at the Spring Equinox, we gather to plant seeds of intention within the womb - the ancient centre of wisdom, creation, and remembrance. Womb Temple is a ceremonial morning devoted to honouring the feminine body as sacred. Through gentle movement, cacao medicine, breathwork, a fully guided yoni steam ritual, and ceremonial touch, we open a deeply nourishing field of safety, devotion, and connection. You are warmly invited into this intimate, women-only gathering in The Amethyst Cave @the_amethyst_cave , on 29th March, 9am–1pm, where you will be held in softness and reverence. Expect grounding rituals, womb awakening, heart-opening presence, and deep, restorative relaxation within a sacred container. Reserve your space via the link in bio ✨ *refunds or reschedules are not available. We cannot wait to walk this journey with you 
Kasia & Mirka 🌹🌹 Book your space here https://soultoskinalchemy.com/womb-temple

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