All The Feels: Reclaiming Your Emotional Freedom – A Workshop for Women

Explore, express, and embody your emotions – a workshop for women Give yourself permission to stop running and to finally meet yourself where you are — not where you think you should be. Do you want to reconnect with your emotions and co-create a safe and empowering space to truly feel? Join us for a deeply healing 1/2 day workshop designed to help you explore, express, and embody the raw and beautiful truth of five of our core emotions: fear, trust, anger, sadness, and happiness. Through meditation, embodiment practice, and sharing circle, you'll learn how to make space to really feel your feelings, release repressed emotion, and reconnect with the strength that’s always been yours.   Each emotion will be explored with gentle yet powerful practices like journaling, movement and somatic release techniques —all in a nourishing and supportive environment. We're going to be letting go of numbing strategies, rewriting our emotional narratives, and reclaiming the fullness of our human experience. Together, we’ll create a sacred container for healing, growth, and deep self-trust.   Early bird tickets £50 ( from January 31st tickets will be £60) | Limited spots available. This is your invitation to come home to yourself. To feel it all. To expand. Send Shanti a message on 07908322007 for more information and to book your space Book your space via Eventbrite  

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Women’s Circle – monthly – Embody Your Feminine Flow

Do you have a desire to reconnect back to your grounded feminine energy, to uncover your intuitive connection to your body and heart through movement. Do you want to re-discover your creative and radiant energy through the connection of the sisterhood? Do you wish to feel a deeper sense of aliveness and freedom? If your answer is yes to any of these answers or you're curious to find out more, I'd love to welcome you to our next women's circle. Embody Your Feminine Flow- a monthly space for yoga and connection on the second Saturday of every month Where is it being held? The Amethyst Cave Boscombe Second Saturday of every month 9:30-11:30am What to expect? ♡We use a combination of powerful tools in these workshops such as yoga, breathwork, meditation chanting and affirmations ♡We start the session with an opening circle so we can connect to eachother and create a safe space for sharing ♡We will use grounding and intuitive movement to drop our awareness into the body and to awaken and deepen our connection to ourselves. ♡We will connect with different tools such as mirror work, journalling, inner child connection to dive into our inner workings and patterns. ♡We close the workshop with a sharing circle over a pot of tea and a vegan snack Who's it for? These workshops are designed to empower women of all bodies, all ages and in all life stages. We will tap back into our source of wisdom, power, intuition and radiance that exists within all of us, as women. Come and connect with the beauty of your feminine and the power of the sisterhood. I look forward to welcoming you into this space. How much is it? Price: £25 How to book For bookings, contact Shanti on 07908322007 www.iamshantimoon.co.uk/book-online

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Women’s Circle and Sound Bath

Soul Aligned Circles are a gentle, nourishing space designed to help you reconnect with yourself and come out of the busy mind and back into the heart.  Each circle begins with grounding exercises to help you arrive fully in your body, settle your nervous system, and feel supported in the space. From there, each session flows intuitively and may include a blend of practices such as:  Gentle grounding and embodiment exercises  Soft, intuitive movement to release stagnant energy  Conscious breathwork to calm the nervous system  Guided meditation and subconscious inner work  Journaling for insight, clarity, and self-connection  Energy-shifting techniques that vary each week  A deeply relaxing sound bath to integrate and restore  Optional sharing at the end   Every circle is guided by a different theme and held with care, allowing you to meet yourself however you are feeling on the day. You are free to participate in the way that feels right for you, whether that’s actively engaging or simply resting and receiving.  Soul Aligned Circles are for all women.  You don’t need any experience with meditation, healing, journaling, or circles to join.  There is no pressure to “do it right,” go deep, or share anything personal. Everything is offered as a gentle invitation, and you are always encouraged to listen to your own needs.  Whether this is your first circle or part of your ongoing self-care, you are welcome exactly as you are. The Circles are designed to help you move out of your head, into your heart, and leave you feeling lighter, deeply connected to yourself and empowered to step back into your life with clarity and confidence. What to Bring  Bring water, a journal and pen and anything else you need to feel comfortable. Yoga mats and bolsters are provided.   Booking & Details  Soul Aligned Circles take place on selected Saturdays each month,  10:30am – 12:00pm  You can find more information on upcoming dates and booking on my website:  https://www.soulalignedliving.co.uk/womens-circles/ 

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Slow Flow

Thursday morning 10am Slow Flow | 1 hour – £12.00 drop in / £52 for 5 class pass (£10.40 per class) Term time only A slower, more grounding yoga class designed to help you land, reconnect with your body, and calm your mind. We begin gently, arriving through breath and a guided meditation, before moving into slow, breath led movement that gives you space to soften, release tension, and really feel what’s going on in your body. The session closes with a longer savasana (deep rest), allowing your nervous system time to settle and reset. A calm, steady class to support your overall wellbeing and leave you feeling more connected, clear and at ease. There’s also the option to stay after class for a coffee at a local café, to connect and ease into the rest of your day. Mats and props provided. To book, contact Dani Phone: 07537 144870 Email: thesoultysurfer@gmail.com Instagram / Facebook: @thesoultysurfer Or book online via  https://www.thesoultysurfer.com/thursclass Class passes are valid for 10 weeks and can be used across Tuesday 7pm Vinyasa, Thursday 10am Slow Flow, and summer beach classes.

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Ashtanga led class

The Ashtanga Primary Series is a set sequence of asanas (postures) that forms the foundation of Ashtanga Vinyasa Yoga.   Developed by Sri K. Pattabhi Jois, this practice consists of a specific order of postures that are linked together with vinyasas (movement-breath coordination).   This is a led class and you will be guided through the sequence which begins with with the sun salutations (Surya Namaskara A and B); follows up with a series of standing, seated, and completes with finishing postures.   All levels are welcome and modifications will be offered to allow you to practice safely and in line with the abilities of your body.    To book, please visit  Schedule Appointment with All Flow Yoga 

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Vinyasa Yoga

Vinyasa Yoga This all-levels Vinyasa class blends flowing movement with elements of Ashtanga, creating a practice that is both strong and mindful. We’ll move through a dynamic sequence, linking breath with movement, while holding postures to build strength, stability and awareness. Expect Sun Salutations, standing, seated postures, twists, balancing and strengthening work, with options to suit your individual level and experience £12 drop in or £50 for 5 classes Book your space here

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