SLOW IT DOWN. When was the last time you stopped long enough to notice what you actually want? Not what needs doing next. Not who needs something from you. Not what you should want. What do you actually DESIRE? Do you want to be touched? Do you want to be heard? Do you want to be seen? Do you want to move? Before anything else, we need to choose. And we need to do this for ourselves. Self Love Spells is an invitation to slow everything down enough to find out. To move. Express. Feel. Make sound. Get still. To practise being with yourself instead of constantly overriding yourself. To create space for whatever is actually there.   What Is Self Love Spells? Self Love Spells is a monthly embodied experience for women.   Because I see you.   You’re the one always choosing. Always initiating. Always holding it all together for everyone else. Am I right?   I know how exhausting that is.   I know you. The mother, the wife, the business owner, the wellness leader, the space holder, the friend, the one people come to, the one juggling all the things, making all the decisions… you’re fucking tired.   Always fixing what everyone else needs. Always on, anticipating, adjusting, lets be real and call it what it is self abandonment. What about you though?   This is where we slow it all the way down. Self Love Spells is a space to explore your relationship with yourself through movement, sound, voice, sensory practices, creativity, stillness and ritual.   We move the energy that wants to move. We make sound. We dance. We shake. We create. We get quiet.   We practise using our voices. Naming what we want. Asking for what we need. Noticing where shame, conditioning or old stories have taught us to silence ourselves.   Because underneath all the noise, the doing and the decisions, there is space when we create it. To listen. To notice. To receive.   It’s about getting intimate with yourself, so you can actually meet who you already are underneath it all.   This is Self Love Spells.   You don’t need to know. Give yourself the container for it to land.   I keep these circles intentionally intimate. Just 12 women, plus me. Never more than 13 of us in the room.   MOVE Out of your head. Into your body. EXPRESS Voice. Sound. Desire. Creativity. Truth. RECEIVE Slow down. Get still. Allow it to drop in and integrate. AUTUMN / WINTER 2026 SERIES   FRIDAY 25TH SEPTEMBER 7:30pm to 9:30pm FRIDAY 23RD OCTOBER 7:30pm to 9:30pm FRIDAY 20TH NOVEMBER 7:30pm to 9:30pm FRIDAY 18TH DECEMBER 7:30pm to 9:30pm The Amethyst Cave, Boscombe £33 PER SPELL   Book a single Self Love Spells experience for £33. Want to keep coming back? Multi-spell discounts unlock when you choose multiple dates together. https://aimeesalchemy.com/self-love-spells-2707