Early Aquatic Sensory Practice for Babies & Parents

WATERBORN Early Aquatic Sensory Practice for Babies & Parents Waterborn is a gentle early years aquatic experience exploring bonding, sensory development, regulation and connection through warm water immersion. Created for babies and their parent or caregiver, these sessions are designed as nurturing shared experiences rather than formal lessons — offering calm, closeness and presence in a peaceful environment. Each gathering supports relaxation, confidence in water and meaningful one-to-one connection during the early stages of life. WATERBORN | Bath Babies Thursdays • 2:00–2:45pm At The Amethyst Cave A warm, sensory bathing experience for babies and their grown-ups. Set within a softly heated yoga studio, each family is provided with their own cosy personal setup including a baby bath, yoga mat, cushions and sensory objects to create a calm and supported atmosphere. Sessions are small, responsive and guided gently according to the needs of the babies and caregivers present. What to Expect ✨ Warm, peaceful studio with underfloor heating ✨ Individual baby bath and sensory setup ✨ Gentle guided water bonding experience ✨ Relaxed sensory environment with music and calm lighting ✨ Complimentary baby massage oils after bath time ✨ Small intimate group for connection and support ✨ Space to slow down, settle and connect with your baby There is also the option to stay afterwards for tea or coffee at a nearby café and ease gently into the rest of your day. Mats and props are provided. Why Early Water Experiences Matter Warm water can support babies through: • sensory exploration • relaxation and emotional regulation • bonding and co-regulation with parents • body awareness and gentle movement • early water confidence For parents and caregivers, sessions offer an opportunity to pause, connect and share meaningful uninterrupted time together. Session Information Case Study Programme — May 2026 £15 drop-in £70 five-session pass (£14 per session) Standard Programme — From June 2026 £20 drop-in £90 five-session pass (£18 per session) Who Is It For? Waterborn is suitable for babies from approximately 1 months old and upwards. No previous water experience is necessary. About HE AQUATICS HE AQUATICS offers a holistic aqua-sensory approach to swimming and aquatic wellbeing   Our practice combines: • aquatic sensory experiences • parent & baby sessions • children’s swimming lessons • hydrotherapy-informed approaches • one-to-one private lessons • small supportive class sizes We believe children learn best through trust, play, sensory exploration and joyful connection with water. Booking & Contact To book or enquire: Helena Eflerová Founder of HE AQUATICS 📞 07902 925487 ✉️ info@heaquatics.com Instagram & Facebook: @heaquatics

Vinyasa Yoga

Vinyasa Yoga This all-levels Vinyasa class blends flowing movement with elements of Ashtanga, creating a practice that is both strong and mindful. We’ll move through a dynamic sequence, linking breath with movement, while holding postures to build strength, stability and awareness. Expect Sun Salutations, standing, seated postures, twists, balancing and strengthening work, with options to suit your individual level and experience £12 drop in or £50 for 5 classes Book your space here

SOMA Breathwork Workshop

All Levels.  with Isabel Lucia Price: £10. To find out more and to book, contact Isabel on 07940 533630 or email: isabelluciawellbeingretreats@gmail.com   Take time out to relax, recharge, and reconnect with yourself in this guided SOMA Breathwork workshop designed to support emotional balance and nervous system regulation. Through conscious breathing techniques, meditation, and guided breathwork practices, you'll learn how to calm the mind, release tension and experience deep relaxation. Instagram: @Isabellucia_breathworkcoach

Monthly Hatha Flow Class

A grounding, breath-led practice that moves at a pace with space to slow down and refine alignment in key poses.  We’ll open with a short pranayama and meditation to settle the mind, then flow through movement linked by breath, closing in savasana with sound, leaving you calm, aligned, and reset.  The class is perfect for beginners building a strong foundation and for more experienced yogis looking to deepen their practice. Dates Friday 16 October | 7:30-8:45 pm Friday 13 November | 7:30-8:45 pm Friday 11 December | 7:30-8:45 pm This class is every 4 weeks Booking details To book, please follow the link to our eventbrite page or drop a line with your name and email address to: info@belleandbreath.com The price for class is £10.00 For more information, contact: info@belleandbreath.com

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