Early Aquatic Sensory Practice for Babies & Parents

WATERBORN Early Aquatic Sensory Practice for Babies & Parents Waterborn is a gentle early years aquatic experience exploring bonding, sensory development, regulation and connection through warm water immersion. Created for babies and their parent or caregiver, these sessions are designed as nurturing shared experiences rather than formal lessons — offering calm, closeness and presence in a peaceful environment. Each gathering supports relaxation, confidence in water and meaningful one-to-one connection during the early stages of life. WATERBORN | Bath Babies Thursdays • 2:00–2:45pm At The Amethyst Cave A warm, sensory bathing experience for babies and their grown-ups. Set within a softly heated yoga studio, each family is provided with their own cosy personal setup including a baby bath, yoga mat, cushions and sensory objects to create a calm and supported atmosphere. Sessions are small, responsive and guided gently according to the needs of the babies and caregivers present. What to Expect ✨ Warm, peaceful studio with underfloor heating ✨ Individual baby bath and sensory setup ✨ Gentle guided water bonding experience ✨ Relaxed sensory environment with music and calm lighting ✨ Complimentary baby massage oils after bath time ✨ Small intimate group for connection and support ✨ Space to slow down, settle and connect with your baby There is also the option to stay afterwards for tea or coffee at a nearby café and ease gently into the rest of your day. Mats and props are provided. Why Early Water Experiences Matter Warm water can support babies through: • sensory exploration • relaxation and emotional regulation • bonding and co-regulation with parents • body awareness and gentle movement • early water confidence For parents and caregivers, sessions offer an opportunity to pause, connect and share meaningful uninterrupted time together. Session Information Case Study Programme — May 2026 £15 drop-in £70 five-session pass (£14 per session) Standard Programme — From June 2026 £20 drop-in £90 five-session pass (£18 per session) Who Is It For? Waterborn is suitable for babies from approximately 1 months old and upwards. No previous water experience is necessary. About HE AQUATICS HE AQUATICS offers a holistic aqua-sensory approach to swimming and aquatic wellbeing   Our practice combines: • aquatic sensory experiences • parent & baby sessions • children’s swimming lessons • hydrotherapy-informed approaches • one-to-one private lessons • small supportive class sizes We believe children learn best through trust, play, sensory exploration and joyful connection with water. Booking & Contact To book or enquire: Helena Eflerová Founder of HE AQUATICS 📞 07902 925487 ✉️ info@heaquatics.com Instagram & Facebook: @heaquatics

Restorative Yoga

Restorative | 1 hour -£10.00 Restorative Yoga is a class of 5-6 poses such as a gentle twist, a seated forward fold or a gentle backbend followed by an extended Savasana, all supported by an arrangement of props designed to allow you to completely rest and relax. Friday evenings 6-7pm Adam also teaches a Vinyasa yoga class Monday Vinyasa Flow | 1 hour – £10.00  A dynamic practice balancing structure and stability with breath and movement. Explore a flowing physical practice with an emphasis on Yogic breathing and mindful transitions in between postures. All classes are booked in advanced  To book, DM or email to secure your space  Instagram: @adammyoga777 Email: adammckenzieyoga@gmail.com

Vinyasa Yoga Flow

Monday evenings 6-7pm Vinyasa Flow | 1 hour – £10.00  A dynamic practice balancing structure and stability with breath and movement. Explore a flowing physical practice with an emphasis on Yogic breathing and mindful transitions in between postures. Adam also teaches a Restorative yoga class on Friday evenings 6-7pm Restorative | 1 hour -£10.00 Restorative Yoga is a class of 5-6 poses such as a gentle twist, a seated forward fold or a gentle backbend followed by an extended Savasana, all supported by an arrangement of props designed to allow you to completely rest and relax. All classes are booked in advanced  To book, DM or email to secure your space  Instagram: @adammyoga777 Email: adammckenzieyoga@gmail.com

Rocket Yoga

Monday evening 6-7pm Rocket yoga | 1 hour – £10.00  Rocket Yoga is a dynamic, fast-paced style of power yoga based on the traditional Ashtanga Vinyasa system. Created by Larry Schultz, it modifies these strict sequences to be more accessible and playful, build strength, improve mobility, and help you reconnect with your body.  We move through a set sequence, with each week exploring different elements of that sequence. Arm balances and inversions are there to explore if you’d like, but always optional. You’ll leave feeling stronger, more grounded, and energised.  Open to all levels - you’ll be guided to find what works for your body.  Come and join the Rocket fun!   Adam also teaches a Restorative yoga class on Friday evenings 6-7pm Restorative | 1 hour -£10.00 Restorative Yoga is a class of 5-6 poses such as a gentle twist, a seated forward fold or a gentle backbend followed by an extended Savasana, all supported by an arrangement of props designed to allow you to completely rest and relax. All classes are booked in advanced  To book, DM or email to secure your space  Instagram: @adammyoga777 Email: adammckenzieyoga@gmail.co

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