Immersive Sound Journey & Gong Bath

Immersive Sound Journey & Gong Bath, with Robin Freeman Date: Bi-weekly on Sunday evening's, 7.30pm-9pm Price: £20 per session Come and join us for a deeply meditative immersive sound journey and gong bath experience with Robin Freeman. These sessions provide a warm welcome and a safe space where you can come to relax, unwind, and just let go…  An opportunity for self-healing, and for restoration of mind, body, and soul. Every session is a unique experience, and each week we work with different themes, directions, and intentions.  About me and my sound journey sessions I am a sound healing practitioner, a gong master and a meditation guide. During my session's i like to combine all of these to create a very unique and immersive sound journey and gong bath experience. I work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined, these can directly and positively affect mood, brain waves, the nervous system, and body chemistry, with fantastic and profound results. The sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along, lay down, and relax, as I guide you along a deeply meditative journey. During these sessions, along with a large selection of healing instruments and tools, I also use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body, mind and soul needs to restore, refresh and revitalise. Who are these sessions suitable for? Everyone is welcome!  These sessions can help with issues such as stress, anxiety, sleep disorders, depression, digestion, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. My sound journeys are also a great way to cleanse from any negative energy and emotional blockages. The healing sounds and vibrations circulate around and through-out the entire body to calm, relax and soothe. As a result of this it is common for the heart rate to slow down, the blood pressure to drop, and the breath to become calm, peaceful, and return to its natural rhythm. Once the session ends, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night, followed by a feeling of refreshment once you awaken the next day. Session times & when to arrive Bi-weekly on Sunday evening's, 7.30pm-9pm Please arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in.  Please try to avoid arriving excessively early as you...

Relax and restore

Deep relaxation, yoga movement, mindfulness activity and self massage techniques Please contact Sarah 07973 560502 to book in for class

Embody Your Feminine Flow – A Women’s Circle

Do you have a desire to reconnect back to your grounded feminine energy, to uncover your intuitive connection to your body and heart through movement. Do you want to re-discover your creative and radiant energy through the connection of the sisterhood? Do you wish to feel a deeper sense of aliveness and freedom? If your answer is yes to any of these answers or you're curious to find out more, I'd love to welcome you to our next women's circle. Embody Your Feminine Flow- a monthly space for yoga and connection on the second Friday of every month Where is it being held? The Amethyst Cave Southbourne once every month  10-11:45am What to expect? ♡We use a combination of powerful tools in these workshops such as yoga, breathwork, meditation chanting and affirmations ♡We start the session with an opening circle so we can connect to eachother and create a safe space for sharing ♡We will use grounding and intuitive movement to drop our awareness into the body and to awaken and deepen our connection to ourselves. ♡We will connect with different tools such as mirror work, journalling, inner child connection to dive into our inner workings and patterns. ♡We close the workshop with a sharing circle over a pot of tea and a vegan snack Who's it for? These workshops are designed to empower women of all bodies, all ages and in all life stages. We will tap back into our source of wisdom, power, intuition and radiance that exists within all of us, as women. Come and connect with the beauty of your feminine and the power of the sisterhood. I look forward to welcoming you into this space. How much is it? Price: £25 How to book For bookings, contact Shanti on 07908322007 www.iamshantimoon.co.uk/book-online

Restorative Yoga and Sound Healing Journey

Join us for this special event where Shanti and Rob (from Sacred sound healing) and we are going to be offering a candle lit Restorative Yoga class followed by a blissful sound journey with gongs and bowls to help you drift into a deep healing relaxation. The restorative yoga practice will be floor based and we use bolsters and blankets to help sink deeper into relaxation, allowing yourself to release tension and stress in the body. Rob will then take you on a beautiful journey of sound and healing vibrations with crystal quartz bowls and gongs. Give yourself permission to dedicate this time to focus on your relaxation, to be taken on a journey with simple movement, sound and vibration. Reset your nervous system, release stress, reconnect with yourself and get ready for the week ahead.   Please contact Shanti on 07908322007 for more information and to book www.iamshantimoon.co.uk/book-online £22 made payable in advance to reserve your space

Pilates

Term time block booking with each class being £11. Learn the classical Pilates method with a modern twist still staying true to Joseph Pilates six principles of. The class is taught by Siobhan an experienced classically trained teacher and the focus is on understanding your own movement performance and having fun in doing so.  To find out more email me at siobhancushnahan@gmail.com or contact 07789 954301.

Beyond Zen Yoga

10 pound/session or in 10 bundle 92 pound If you would like to deepen your knowledge and see beyond Yoga also learn about your body and mind, this Yoga Class is for you. Yoga is the way of life. Come and learn how can you create your new life with the help of Yoga. We begin with a nice breathing exercise to focus our mind and be in present and with the help of breathing we learn to keep our inner balance through the challenging Asanas and ease our mind with a nice relaxing time at the end of the class. Week by week this class will help you to learn to stay in your centre. It will be sometimes challenging sometimes helping you to just find your inner peace and sometimes we just going with the flow. The most important is just turn up and give yourself the chance to improve your health physically and mentally. When you commit to yourself and will turn up week by week, it will definitely help you to find your balance in your daily life, build strength and improve flexibility also in your body and mind. Beginners and intermediates are also welcome. Beginners and intermediates are also welcome. Don't miss this opportunity to discover the magic of yoga and connect with your inner balance. Join us now! Booking site for Beyond Zen Lifestyle  https://www.beyondzenlifestyle.com/book-a-class Contact Viktoria on  07400 408878

Class Filter

Filter class by days: