Conscious Connected Breathwork

Conscious Connected Breathwork with Shelley Sessions are held every 4 weeks Breathwork is a powerful fully immersive practice that activates the nervous system expanding our capacity to explore and navigate the lesser visited parts of ourselves. By creating a deeper connection we bridge the gap between our conscious selves and the subconscious mind. This is a wonderful healing tool ideal for those who want to take an active role in their healing journey. To book please contact Shelley on info.breathtakinglife@gmail.com 07568557969 Instagram: @this_breathtaking_life Facebook: this.breathtaking.life Group session: £15 per person See social media for full extensive price list    

Yoga with Alexa

You will be guided through a themed one hour lesson of yoga.  We will begin with a relaxation or grounding and move into a warm up, sun-salutations, we will practice a short flow or hold some static poses.  We will finish with a cool down and relaxation. Please bring mat if you have one, otherwise this will be provided.  You may bring a blanket if desired for the relaxation.  Please wear comfy clothes and no shoes and socks (yoga socks if desired) Price: £8.50 for 1 class or £51 for 6 week course To book contact Alexa: P: 07411425682 E: yogawithalexa@gmail.com W: https://yogawithalexa.org/

Yoga with Alexa

You will be guided through a themed one hour lesson of yoga.  We will begin with a relaxation or grounding and move into a warm up, sun-salutations, we will practice a short flow or hold some static poses.  We will finish with a cool down and relaxation. Please bring mat if you have one, otherwise this will be provided.  You may bring a blanket if desired for the relaxation.  Please wear comfy clothes and no shoes and socks (yoga socks if desired) Price: £8.50 for 1 class or £51 for 6 week course To book contact Alexa: P: 07411425682 E: yogawithalexa@gmail.com W: https://yogawithalexa.org/

Restorative Yoga Workshop

This is a beautiful two hour Restorative Yoga workshop ending with a lovely healing relaxing Yoga Nidra. It is a wonderful opportunity to give yourself the self-care that you truly deserve. Giving you the time and space to fully nourish and heal both your body and mind. Allowing you to deeply relax into stillness and restore your energy. Self-care is such an important part of taking care of our wellbeing. In times of stress and busy life’s we can sometimes find it hard to take care of ours self. This healing workshop will dedicated to giving you the nurturing that you deserve and help you to let go off any stress, anxiety that you may be holding within the body or mind. Restorative Yoga is such a nourishing practice that can be such an antidote to stress, anxiety and can help you to feel fully rested and restored. What is restorative yoga? Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension within the body. Unlike other forms of yoga, restorative yoga requires you to hold asana or poses for an extended length of time, typically 5 minutes or more. It’s different from yin yoga as you want to be a comfortable as you can to allow both your mind and body to fully relax into the posture. Price: £20.00 (includes a refreshment and plant based treat) To book contact Kerrie: E: Kerriewoodget1281@icloud.com

Chakra Healing Yoga

Learn techniques to cleanse, heal, activate, energise, remove blockages and enliven these energy centres, which will result in keeping your spiritual, emotional, physical body and mental health in balance. The techniques I teach help to keep your energy flowing freely. Booking is essential due to limited space Price: £10 for 1 class, block prices available for 7 classes To book contact Amanda: F: https://www.facebook.com/Amanda.Mandala.Yoga/ P: 07534582636 E: inharmonyherbalist@gmail.com

Candlelit Restorative Yoga

Why not spend your Monday evening relaxing and unwinding in a candlelit setting in a beautiful purpose build studio with heated floors.   These restorative yoga sessions are focused on breath control, simple asanas and guided meditation, they encourage slow and mindful movement and are suitable for yogis of all levels.    We will use bolsters and props to allow the body and muscles to deeply relax and let go of tension and stress in the body.  Allow yourself the time of reconnecting with your internal world, dedicating your energy to connecting your mind, body and spirit. Allow yourself to feel safe and nurtured during this practice in a beautiful studio with heated floors.    Give yourself permission to feel safe and nurtured during this practice, reset your nervous system and leave this class feeling relaxed and prepared for the week ahead.    Price: £15 drop in One month block booking: 4 classes for £50 (£12.50 per class) To book contact Shanti: Phone: 07908322007 Email: shanti.moon@hotmail.com  Instagram: iamshantimoon

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