Restorative Yoga and Sound Healing Journey

Join us for this special event where Shanti and Rob (from Sacred sound healing) and we are going to be offering a candle lit Restorative Yoga class followed by a blissful sound journey with gongs and bowls to help you drift into a deep healing relaxation. The restorative yoga practice will be floor based and we use bolsters and blankets to help sink deeper into relaxation, allowing yourself to release tension and stress in the body. Rob will then take you on a beautiful journey of sound and healing vibrations with crystal quartz bowls and gongs. Give yourself permission to dedicate this time to focus on your relaxation, to be taken on a journey with simple movement, sound and vibration. Reset your nervous system, release stress, reconnect with yourself and get ready for the week ahead.   Please contact Shanti on 07908322007 for more information and to book www.iamshantimoon.co.uk/book-online £22 made payable in advance to reserve your space

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Self Love Spells

A new magical full moon collaboration is on the way to you! For the most held, sensual heart opening and grounding releases. Get ready for the end of the month Save the evening of 29th September for the Last Full Super Moon of the Year, The Harvest Moon. Spaces will be limited so get your interest in now for our pilot event of Cacao exploration, Intention, Embodied Movement dropping into our bodies & chakras & Magickal Sacred Sound Bath Meditation   Bookings are open - please contact Aimée to save your space (details at the bottom ) Myself & Juli are so excited to bring you this combination of bliss!  It will include all the sensual elements you’d expect from one of my events!  Plus there’ll be goodie bags!!  + Water fill up Bring notebooks for journalling and empty water bottles if you’d like to try the magic water! We’ll be sharing this magic @the_amethyst_cave Southbourne I’ll be introducing you to my wonderful friend Julianna who has her own beautiful Cacao company called Cao - check it out here @caocacaouk Register your interest by commenting below ⬇️ tag in your moon/self loving friends and get the crew together for a shared evening of BLISS The exchange is £26 for one session - there are discounts available for advance bookings contact me for more info Add the last Friday of the month to your calendars!  Friday 24th November Friday 22nd December With more dates to come in the New Year! Self Love Spells COMING SOON Send me the word SPELLS if you’d like to book a space! You can check out my page and DM me here @aimee_moves.makes.flows Email me on aimeefacedesigns@gmail.com Or WhatsApp me 07788404946 Hope to see you for some Moon Magick   

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Ashtanga Vinyasa Yoga

All Levels Ashtanga Yoga Guided Ashtanga (foundation) practice for all levels Lyn Gaudreau Wednesdays   6:00pm – 7:00pm £10 per class / £45 x 5 class pack Contact: Phone: 07664 292541 Email: lsgaudreau@hotmail.com Instagram: lyn_gaudreau_yoga Ashtanga yoga is built on a set sequence of poses linked by breath, gaze and movement (vinyasa). All abilities are welcomed to my Ashtanga class, whether you are new to this style of yoga or an experienced practitioner wishing to refine your practice through a supported, slower paced practice.   I am passionate about teaching my students to enjoy the challenges and rewards of developing their own yoga practice at their own pace and level. I believe that the process of our yoga practice is more important than striving for the ‘perfect’ pose. Each week, you will be guided and supported through the modified sequence (with additional poses added in). I make sure that options are given to enable you to access poses and, as you become familiar with the sequence, you will enjoy the personal satisfaction of building strength, confidence and stability. You are very welcome to join us and find out a little bit more about the magic of Ashtanga! We come together with no expectations and simply enjoy our practice as best we can, with kindness, acceptance and mutual support.   Do get in touch if you would like further information or have any questions. Namaste, Lyn    

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Ashtanga Vinyasa Flow

Join Johnny on a Monday, where he'll guide you through an invigorating and mindful Vinyasa Flow. For a variety of levels, you'll focus on breath to guide you through a selection of Ashtanga postures. With conscious movement, you'll develop strength and flexibility, and with a calming meditative finish, you'll feel refreshed and ready to take the week head on. £10 drop-in, £36 block of 4. How to book: 07508541445 little_bodisatpha@hotmail.co.uk Insta@yogi_johnny_ji  

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Ashtanga Vinyasa Flow

This is a modified Ashtanga practice.  This practice encourages resilience and will leave you feeling energised, connected and present - the perfect Sunday reset! I will guide you through a dynamic flow of sun salutations, standing postures and vinyasas, finishing with grounding seated postures and final savasana. DM to book @yogi_beth_  or email: bethwignall@yahoo.co.uk  £10 drop in 5 class pass £45

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Vinyasa Flow

Tuesday evening 7pm Vinyasa Flow | 1 hour - £12.00 drop in / £53 for 5 class pass (£10.60 per class)   Tune into your breath and body for this vinyasa yoga class. A strong, well-paced session, focussing on strengthening the body, calming the mind and increasing flexibility.   To book, contact Dani Phone: 07537 144870 Email: thesoultysurfer@gmail.com Instagram: @thesoultysurfer      

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