A breath-led movement practice to release tension, improve mobility and leave you feeling more at ease in your body.
Blending flowing yoga, somatic movement, mobility and breathwork, FLOW + RELEASE invites you to slow down, move with more awareness and create space through the body.
Expect fluid movement, gentle mobility, conscious breathing and time to settle – leaving you feeling lighter, clearer and more energised.
Come to move, breathe and reconnect with your body.
To book your class, please visit:
There is a block booking discount, 5 classes for £50 offer https://buy.stripe.com/4gM6oHdmO69Z66d6mIfEk02
If you have any questions, please contact hello.theinnerstate@gmail.com