A breath-led movement practice to release tension, improve mobility and leave you feeling more at ease in your body. Blending flowing yoga, somatic movement, mobility and breathwork, FLOW + RELEASE invites you to slow down, move with more awareness and create space through the body. Expect fluid movement, gentle mobility, conscious breathing and time to settle - leaving you feeling lighter, clearer and more energised. Come to move, breathe and reconnect with your body. To book your class, please visit  https://buy.stripe.com/14A4gzfuWdCrcuBfXifEk01 There is a block booking discount, 5 classes for £50 offer https://buy.stripe.com/4gM6oHdmO69Z66d6mIfEk02 If you have any questions, please contact hello.theinnerstate@gmail.com