Do you want to feel empowered & free? Do you want to create your own joy & have more fun? Do you want to release trapped emotions from your body? Do you want to learn to love and appreciate your body? Do you want to connect to your inner wisdom? If the answer is yes, then this is for you! ✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️ Dance is powerful & magical. Unprocessed emotions can get trapped in our bodies & dance has the power to release these trapped emotions, which makes dance truly transformative! Dance has the power to reduce anxiety, reduce stress & improve self-esteem & body image. This is especially for the women who feel like they don’t belong in spaces like this — women who’ve dimmed their light, doubted their worth, or felt disconnected from their bodies. This is your time to soften, release, and remember the woman you are beneath the noise. Come as you are. Move as you feel. Surrend-HER. ✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️ WHAT TO EXPECT We will start by sipping on some beautiful heart-opening ceremonial cacao and reflect on what we want to surrender & release during our movement journey. Oracle cards will be available if you need some extra guidance. I will then lead you through a journey of 7 intuitively selected songs, each bringing a different energy & magic. We will drop down into our bodies and out of our minds & learn to love our beautiful bodies again and connect to our body’s inner wisdom. We will shed and surrender anything that doesn't serve us. Let our bodies lead the way for once! There is no right or wrong way to move, let your body be the guide. I am so looking forward to meeting & dancing with you! ✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️ ? Amethyst Cave Southbourne BH5 2HH ? Sunday 28th Sept @ 8.30am - 9.30am ? £12 ? For bookings & queries please contact Carol on 07557940665 or send a DM via insta @surrend_her_