Monthly Hatha Flow Class

Monthly Hatha Flow Class

A grounding, breath-led practice that moves at a pace with space to slow down and refine alignment in key poses.  We’ll open with a short pranayama and meditation to settle the mind, then flow through movement linked by breath, closing in savasana with sound, leaving...
Vinyasa Yoga

Vinyasa Yoga

Vinyasa Yoga This all-levels Vinyasa class blends flowing movement with elements of Ashtanga, creating a practice that is both strong and mindful. We’ll move through a dynamic sequence, linking breath with movement, while holding postures to build strength, stability...
SOMA Breathwork Workshop

SOMA Breathwork Workshop

All Levels.  with Isabel Lucia Price: £13. To find out more and to book, contact Isabel on 07940 533630 or email: isabelluciawellbeingretreats@gmail.com   Take time out to relax, recharge, and reconnect with yourself in this guided SOMA Breathwork workshop designed to...
Vinyasa Yoga

Vinyasa Yoga

Vinyasa Yoga at The Amethyst Cave A slow, intentional Vinyasa practice to reconnect with your body, your breath and yourself. This beginner friendly class is an invitation to step away from the noise of everyday life and come back into your body. We’ll move through a...
Slow Flow

Slow Flow

Thursday morning 10am Slow Flow | 1 hour – £12.00 drop in / £52 for 5 class pass (£10.40 per class) Term time only A slower, more grounding yoga class designed to help you land, reconnect with your body, and calm your mind. We begin gently, arriving through breath and...