by Shanti Moon | Feb 19, 2026
Soul Aligned Circles are a gentle, nourishing space designed to help you reconnect with yourself and come out of the busy mind and back into the heart. Each circle begins with grounding exercises to help you arrive fully in your body, settle your nervous system, and...
by Shanti Moon | May 28, 2025
The Ashtanga Primary Series is a set sequence of asanas (postures) that forms the foundation of Ashtanga Vinyasa Yoga. Developed by Sri K. Pattabhi Jois, this practice consists of a specific order of postures that are linked together with vinyasas (movement-breath...
by Shanti Moon | Jan 13, 2025
Explore, express, and embody your emotions – a workshop for women Give yourself permission to stop running and to finally meet yourself where you are — not where you think you should be. Do you want to reconnect with your emotions and co-create a safe and empowering...
by Shanti Moon | Sep 11, 2024
Join us on Saturday 22nd February 12:30-4:45pm at The Amethyst Cave Southbourne for a special women’s day retreat ♡Rediscover a deeper sense of empowerment and inner appreciation ♡Feel blissfully relaxed after a Restorative and soothing day ♡Feel recharged,...
by Shanti Moon | Jun 7, 2024
All Levels Ashtanga Yoga Guided Ashtanga (foundation) practice for all levels Lyn Gaudreau Wednesdays 6:00pm – 7:00pm £10 per class / £45 x 5 class pack Contact: Phone: 07764292541 Email: lsgaudreau@hotmail.com Instagram: lyn_gaudreau_yoga Ashtanga yoga is built on...
