by Shanti Moon | Jan 30, 2026
Start your day with Kundalini Yoga! Also known as the yoga of consciousness; this practice focuses on purifying and strengthening the physical, mental and spiritual body. Each class incorporates breathing techniques, kriyas, mantras and meditation. If you want to...
by Shanti Moon | Jan 11, 2026
Sunday 2nd May 2026 An Embodied Tantra Taster Session is an invitation into Tantra through presence, embodiment, and conscious relating. Open to singles and couples, this session offers a gentle space to slow down, come home to the body, and explore connection...
by Shanti Moon | May 28, 2025
The Ashtanga Primary Series is a set sequence of asanas (postures) that forms the foundation of Ashtanga Vinyasa Yoga. Developed by Sri K. Pattabhi Jois, this practice consists of a specific order of postures that are linked together with vinyasas (movement-breath...
by Shanti Moon | Jan 13, 2025
Explore, express, and embody your emotions – a workshop for women Give yourself permission to stop running and to finally meet yourself where you are — not where you think you should be. Do you want to reconnect with your emotions and co-create a safe and empowering...
by Shanti Moon | Sep 11, 2024
Join us on Saturday 22nd February 12:30-4:45pm at The Amethyst Cave Southbourne for a special women’s day retreat ♡Rediscover a deeper sense of empowerment and inner appreciation ♡Feel blissfully relaxed after a Restorative and soothing day ♡Feel recharged,...
