by Shanti Moon | May 28, 2025
The Ashtanga Primary Series is a set sequence of asanas (postures) that forms the foundation of Ashtanga Vinyasa Yoga. Developed by Sri K. Pattabhi Jois, this practice consists of a specific order of postures that are linked together with vinyasas (movement-breath...
by Shanti Moon | Jan 13, 2025
Explore, express, and embody your emotions – a workshop for women Give yourself permission to stop running and to finally meet yourself where you are — not where you think you should be. Do you want to reconnect with your emotions and co-create a safe and empowering...
by Shanti Moon | Sep 11, 2024
Join us on Saturday 22nd February 12:30-4:45pm at The Amethyst Cave Southbourne for a special women’s day retreat ♡Rediscover a deeper sense of empowerment and inner appreciation ♡Feel blissfully relaxed after a Restorative and soothing day ♡Feel recharged,...
by Shanti Moon | Jun 7, 2024
All Levels Ashtanga Yoga Guided Ashtanga (foundation) practice for all levels Lyn Gaudreau Wednesdays 6:00pm – 7:00pm £10 per class / £45 x 5 class pack Contact: Phone: 07764292541 Email: lsgaudreau@hotmail.com Instagram: lyn_gaudreau_yoga Ashtanga yoga is built on...
by Shanti Moon | Mar 3, 2023
Do you have a desire to reconnect back to your grounded feminine energy, to uncover your intuitive connection to your body and heart through movement. Do you want to re-discover your creative and radiant energy through the connection of the sisterhood? Do you wish to...
