Pause And Breathe

Pause + Breathe is a calming yoga class for parents and carers to move, rest and reconnect. This weekly session offers accessible, beginner friendly yoga, gentle breathwork and a warm, welcoming environment. It’s a space to take time for yourself before stepping back into the day. Come as you are, no experience needed. What to expect Accessible, beginner friendly yoga Gentle movement + simple breathwork A calm and inclusive environment Space to slow down and restore Optional tea + connection after class   Partnership project Pause + Breathe is a collaboration between The Soulty Surfer, Wild & Free Therapy CIC, and Diverse Abilities, created to make supportive movement and wellbeing more accessible for parents and carers. Subsidised spaces are available for registered parent carers with Diverse Abilities. If you are interested in one of these places, please get in touch with Emily at Wild & Free Therapy via their website Spring term dates Block 1 (5 weeks): January: 15, 22, 29 | February: 5, 12 No session Feb 19th (half term) Block 2 (5 weeks): February: 26 | March: 5, 12, 19, 26 Pricing and booking info Drop In: £12 per session Spring Term Intro Offer: Book a half term block of 5 sessions for just £50 Save £10 when you book in advance Book your space here Subsidised Spaces: Supported spaces are available each term, for parents and carers facing financial barriers, offered in partnership with Diverse Abilities. To access a space and find out more, please contact Wild & Free Therapy via their website.  Parking: Hawkwood Road Car Park and Souvereign Centre Car Park are located 2 minutes away. Alternatively please look for parking on residential roads.

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Dynamic Yoga

Your Friday lunch-time just got a whole lot better! Join Lisa Kim Lewis Yoga for a fun, creative, and dynamic yoga class suitable for all levels. Leave feeling charged and ready to embrace whatever the weekend holds. It's the perfect way to transition from work week to weekend bliss!   Gain Peace, Energy and Intention What will you gain from our Friday lunch-time class? Possibly peace, energy, or intention – or perhaps all three! This class is designed to help you de-stress, re-energise, and set a positive intention for the weekend ahead. It's the perfect mid-day reset. Is This Class For You? Our Friday lunch-time yoga class is perfect for anyone who wants to enjoy a thorough and diverse practice. Whether you're a seasoned yogi or a complete beginner, you can choose to opt in or out of the challenges presented. It's all about listening to your body and having fun! A Fun And Unique Approach What makes Lisa Kim Lewis Yoga's Friday lunchtime class different? Every week, we introduce a short, fun element to the practice. We'll also dedicate time to explore trickier poses, with options appropriate for all levels. Expect the unexpected and prepare to smile! Book your space here

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Sanctuary: Regulate, Rest, Reflect

Sanctuary is a weekly, hour-long space for rest, regulation, and reflection, designed to support nervous system balance in a demanding world.   The session draws on polyvagal theory, somatic psychology, breathwork strategies, and philosophical traditions such as Buddhism and Stoicism. Alongside guided meditation, participants are introduced to simple, practical techniques that can be gently woven into everyday life. These may include sensory regulation through marrying modern neuroscience with ancient wisdom and we will explore ways of understanding stress, neurodivergence, and modern overwhelm through both science and story.   Each session includes a short grounding preamble, a guided meditation, and optional brief reflection, sharing of accessible resources through the creative unpacking of the latest academic journals, all held within a calm, clearly facilitated container. The atmosphere is intentionally soft and restorative, with subtle sensory elements to support settling and presence.   Sanctuary is suitable for people experiencing stress, burnout, disability, or nervous system overload. No prior meditation experience is required. When: Mondays, 6.15pm-7pm Price: Free for Green Party members £7 for non-members Booking: Email Events@bcp.greenparty.org.uk to confirm your space

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Sacred Sound Immersion

A Ceremony of Rest, Renewal & Resonance Wight Feather (Isle of Wight) & Geri Slav warmly invite you into a sacred sound journey — a held and intentional space to soften, release and remember your natural state of harmony. The journey begins with gentle, guided movement and conscious breath, inviting the body to soften, open and arrive fully in the present moment. Through slow, intuitive gestures and spacious breathing, surface tension is gently released, allowing the nervous system to settle and prepare to receive the sound immersion more deeply. From this grounded place of presence, you are invited to rest — to be carried by sound and vibration as they move through you in their own natural rhythm, without effort or expectation. The sound journey is guided by the voices and vibrations of didgeridoo, hang drum, medicine drum, percussion, Tibetan bowls, chimes, shruti box and voice — instruments whose resonance speaks directly to the nervous system, the heart and the deeper layers of being. Held within the nurturing womb of the Amethyst Cave, with its warm heated floor, mats and supportive props, this gathering offers a space of safety, stillness and deep listening. All movement and breathwork are entirely optional and offered with care. You are always invited to listen to your body, to pause, adapt or rest whenever you need. No prior experience is required. This offering is non-religious and non-denominational — simply a time to rest, receive and be. 🌿 The Medicine of Sound Sound has been used across cultures as a pathway to healing, prayer and remembrance. Within this immersion, sound may support: Quieting the mind and calming the nervous system Releasing stored tension and emotional holding Restoring inner balance and resonance Supporting deep rest, sleep and renewal Cultivating presence, clarity and self-awareness Opening a sense of peace, connection and wholeness Each experience is unique, unfolding in its own way. Practical Details Contribution: £20 / £25 / £30 (sliding scale — please offer what feels aligned and accessible) Concessions available What to bring: Comfortable clothing • Blanket • Water This is a one-off gathering Limited places — booking essential ONE TO ONE BODY WORK, MASSAGE AND SHAMANIC HEALING - ADVANCE BOOKINGS 24TH AND 25TH DURING THE DAY! To book: 07925 849707 / 07890463771 Email: sundrumforest@gmail.com Contraindications: Not suitable for those with pacemakers, severe epilepsy or acute mental health conditions. If unsure, please consult us or your doctor before booking. We look forward to welcoming you into this sacred circle of sound, stillness and remembrance. Thank you for your support and for sharing this offering

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Revival

Align and Shine with Shelley This get together will be a releasing, rejuvenating and enlivening session that is accessible for everyone. I'll be sharing structural and practical well-being tools, incorporating fun movements, yoga, tapping, sound, relaxation and connection. No matter where you are in your body journey this practice will meet you. There will be options and modifications throughout. We know how much letting go we have all been facing, but this is now a whole new phase of our being and a time of magnificent movement, accessing our hearts desires to create and bring fruition to all that has been boxed within ourselves. We are in this presently crazy world, yet we are of so much more and it's an inside job that we can access through our body, intention and perspective.  Together is better and as we are all prisms of this beautiful diamond, let's Shine bright as we move into our next phase of the perpetual Now. Come and enjoy this 90min journey. Great music, interesting moves, informative and more than anything very uplifting. You are your own physician. Lets treat ourselves. The future is bright! Come.   24th January 2026   Amethyst Cave 685 Christchurch Rd Boscombe BH7 6AA   Cost £15   Time 12.30pm -2pm   DM me for more info   Much Love ❤

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Kundalini Yoga

Start your day with Kundalini Yoga! Also known as the yoga of consciousness; this practice focuses on purifying and strengthening the physical, mental and spiritual body.  Each class incorporates breathing techniques, kriyas, mantras and meditation.  If you want to shift blockages and harness more energy, this is the class for you! Kundalini Yoga isn't about being flexible.  This class is open to all levels. £10 per class  To book, contact Molly:  Instagram @beachbreathing  Email beachbreathing@outlook.com

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