Start your day with Kundalini Yoga!
Also known as the yoga of consciousness; this practice will allow you to feel energised, focused, and connected to your physical, mental and spiritual body.
Each class incorporates kriyas, pranayama, dynamic breathing techniques, mantras and meditation; specifically focusing on the 7 main chakras.
If you want to shift your energy, and harness more Prana – Life Force Energy, then this is the class for you!
Suitable for all levels.
Mats and props provided.
£11 drop in | £40 block of 4
To book, contact Molly
Instagram: beachbreathing
Email: beachbreathing@outlook.com