Intuitive Flow Yoga for Women

Intuitive Flow Yoga Class - A monthly class for Women 3rd Friday of every month Friday mornings | 9:30 am - 10:30 am With Shanti Step into a unique yoga experience that moves beyond alignment and structure. This class encourages you to connect with the natural, intuitive flow of your body. Through flowing movements such as spirals, waves, circles, rolls and shaking, you'll deepen your body awareness and find harmony in your movement. This is an embodiment practice designed to leave you feeling energized, grounded, and fully attuned to your body’s rhythms. All bodies are welcome. Join us in this beautiful and healing journey. To book your space, contact Shanti at 07908322007 or visit www.iamshantimoon.co.uk/

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Women’s Yoga & Empowerment Retreat

Join us on Saturday 22nd February 12:30-4:45pm at The Amethyst Cave Southbourne for a special women's day retreat ♡Rediscover a deeper sense of empowerment and inner appreciation ♡Feel blissfully relaxed after a Restorative and soothing day ♡Feel recharged, nourished and grounded ♡Connect with the beauty of the sisterhood ♡Transform the connection you have with yourself and your confidence The day will include •An opening circle with herbal tea •Restorative yoga •A beautiful Tibetan bowl sound bath with Ali P (aka @blissfulbowllady) •‘Empowered self’ meditation and Self-reflection journalling •Cacao, snack and closing circle Investment for the day: £70 Early bird until 11th January. with code EARLYBIRD £80 Thereafter http://www.iamshantimoon.co.uk/book-online

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Moving Forwards – A Women’s Circle for Spring

Join us for a heartfelt gathering of women to begin Spring with connection, intention and calm   Moving Forwards – A Women’s Circle for Spring for a heartfelt gathering of women to begin the spring with connection, intention and calm. This lovingly created women’s gathering invites you to reflect on what you wish to release as we move into spring and commit to how you would like to step into this new chapter. What to expect Energising and releasing yoga practice: Awaken the energy in your body, clear any stagnant energy and release blockages ready to create space for our intentions and what we are manifesting as we move into apring Cocoon Meditation: A deeply relaxing meditation will help you settle into deep rest. Emerge ready for your next chapter, feeling rested and ready to step into what you wish to create in your life. Sound Connection Practice: Unlock the expression of your sound with a simple group practice to embrace the nature outside and balance and connect to your true nature within. Intention setting: Explore the transformative power of intention, share your reflections, and be inspired by the collective energy of women. Together, we’ll claim what we wish to release, call in what we desire, and create space to step deeper into our truth. Sharing circle: Close this sacred time together as we sit with tea and a snack and connect to the wisdom and sharing within this group of women This is a sacred opportunity to set the tone for a vibrant and fulfilling spring, inspired by the collective strength of women When: Saturday 12th April 2025 2pm-5pm Where: The Amethyst Cave, Southbourne Investment: £45 Step into spring feeling energized, clear, and uplifted. Send a message to save your spot today and gift yourself this day of connection. Contact Shanti on 07908322007 to book your space

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All The Feels: Reclaiming Your Emotional Freedom – A Workshop for Women

Explore, express, and embody your emotions – a workshop for women Give yourself permission to stop running and to finally meet yourself where you are — not where you think you should be. Do you want to reconnect with your emotions and co-create a safe and empowering space to truly feel? Join us for a deeply healing 1/2 day workshop designed to help you explore, express, and embody the raw and beautiful truth of five of our core emotions: fear, trust, anger, sadness, and happiness. Through meditation, embodiment practice, and sharing circle, you'll learn how to make space to really feel your feelings, release repressed emotion, and reconnect with the strength that’s always been yours.   Each emotion will be explored with gentle yet powerful practices like journaling, movement and somatic release techniques —all in a nourishing and supportive environment. We're going to be letting go of numbing strategies, rewriting our emotional narratives, and reclaiming the fullness of our human experience. Together, we’ll create a sacred container for healing, growth, and deep self-trust.   Early bird tickets £50 ( from January 31st tickets will be £60) | Limited spots available. This is your invitation to come home to yourself. To feel it all. To expand. Send Shanti a message on 07908322007 for more information and to book your space Book your space via Eventbrite  

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Beginners crystal healing workshop

Beginners Crystal Healing Workshop £18pp   Eventbrite Link: Beginners Crystal Healing Workshop: Learn How to Use Healing Crystals Tickets, Wed 28 May 2025 at 20:00 | Eventbrite   Aimed at crystal beginners, this session will be led by Emily (Certified Crystal Healer and owner of Heal At Home UK). We will dive into the magical world of crystals together - uncover how crystals work, how to cleanse/charge crystals as well as getting hands on trying different methods of intuitively choosing crystals and programming a tumble stone to take home with you.   There will be opportunities for reflection throughout the session as well as a quartz infused healing to close the workshop – this part is particularly special! You will also have the chance to pull a crystal oracle card for yourself before you float off home…

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Ashtanga led class

The Ashtanga Primary Series is a set sequence of asanas (postures) that forms the foundation of Ashtanga Vinyasa Yoga.   Developed by Sri K. Pattabhi Jois, this practice consists of a specific order of postures that are linked together with vinyasas (movement-breath coordination).   This is a led class and you will be guided through the sequence which begins with with the sun salutations (Surya Namaskara A and B); follows up with a series of standing, seated, and completes with finishing postures.   All levels are welcome and modifications will be offered to allow you to practice safely and in line with the abilities of your body.    To book, please visit  Schedule Appointment with All Flow Yoga 

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