The Ashtanga Primary Series is a set sequence of asanas (postures) that forms the foundation of Ashtanga Vinyasa Yoga. Developed by Sri K. Pattabhi Jois, this practice consists of a specific order of postures that are linked together with vinyasas (movement-breath coordination). This is a led class and you will be guided through the sequence which begins with with the sun salutations (Surya Namaskara A and B); follows up with a series of standing, seated, and completes with finishing postures. All levels are welcome and modifications will be offered to allow you to practice safely and in line with the abilities of your body. To book, please visit Schedule Appointment with All Flow Yoga
Beginners Crystal Healing Workshop - £20 We will dive into the magical world of crystals together to uncover how crystals work and how to cleanse/charge crystals as well as getting hands on trying different methods of intuitively choosing crystals and programming a tumble stone to take home with you. There will be opportunities for journaling and reflection throughout the session as well as a quartz infused meditation/healing to close the workshop – this part is particularly special! You will also have the chance to pull a crystal oracle card for yourself before you float off home… Ticket price of £20 includes admission to the session, a crystal of your choosing and a printed workbook to take home. Refreshments also be provided. Book your space here
Beginner-friendly, inclusive, and open to all bodies — no previous experience is needed Price: £10 per session or £35 for 4 classes How to book: https://linktr.ee/anahata_amy OR https://docs.google.com/forms/d/e/1FAIpQLSdcGc4Ntsj_0keoejGhqM4zybKEDY0pvlYAEDk4ER1eye15Wg/viewform OR my email address: anahatayoga.amy@gmail.com
Do you have a desire to reconnect back to your grounded feminine energy, to uncover your intuitive connection to your body and heart through movement. Do you want to re-discover your creative and radiant energy through the connection of the sisterhood? Do you wish to feel a deeper sense of aliveness and freedom? If your answer is yes to any of these answers or you're curious to find out more, I'd love to welcome you to our next women's circle. Embody Your Feminine Flow- a monthly space for yoga and connection on the second Saturday of every month Where is it being held? The Amethyst Cave Boscombe Second Saturday of every month 9:30-11:30am What to expect? ♡We use a combination of powerful tools in these workshops such as yoga, breathwork, meditation chanting and affirmations ♡We start the session with an opening circle so we can connect to eachother and create a safe space for sharing ♡We will use grounding and intuitive movement to drop our awareness into the body and to awaken and deepen our connection to ourselves. ♡We will connect with different tools such as mirror work, journalling, inner child connection to dive into our inner workings and patterns. ♡We close the workshop with a sharing circle over a pot of tea and a vegan snack Who's it for? These workshops are designed to empower women of all bodies, all ages and in all life stages. We will tap back into our source of wisdom, power, intuition and radiance that exists within all of us, as women. Come and connect with the beauty of your feminine and the power of the sisterhood. I look forward to welcoming you into this space. How much is it? Price: £25 How to book For bookings, contact Shanti on 07908322007 www.iamshantimoon.co.uk/book-online
Focusing on balance for the body and the mind Hatha Yoga Course A welcoming Hatha Yoga course exploring balance postures for both body and mind. Classes progress over time, building confidence, stability, and awareness through accessible movement and breath, with options and modifications offered throughout. Alongside the physical practice, the course gently explores the qualities of steadiness and ease. You’re also welcome to stay after class for a hot drink and a chat. Sundays | 8:30–9:30am 6 classes over 8 weeks Dates: 11 Jan · 25 Jan · 1 Feb · 8 Feb · 22 Feb · 1 Mar Group size: max 8 Cost: Free Booking and registration required. Places are first come, first served, with a waiting list once full. 👉 Register here: https://docs.google.com/forms/d/e/1FAIpQLScRbd0K0iVIvuI0x-2HH8dLUupZKZGjstzCmTo8G7rgE4hNeQ/viewform 🚗 Parking: Free on-street parking before 10am along Hawkwood Road. Nearest car park (Hawks Road Main Car Park): https://maps.app.goo.gl/32FBAH9gYW8yLnqC8 💬 Questions? If you would like more information or have any questions before signing up, feel free to message me on WhatsApp: 07795 153235 or email: becky.malynn@yaniyoga.co.uk
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