Join us for a heartfelt gathering of women to begin Spring with connection, intention and calm   Moving Forwards – A Women’s Circle for Spring for a heartfelt gathering of women to begin the spring with connection, intention and calm. This lovingly created women’s gathering invites you to reflect on what you wish to release as we move into spring and commit to how you would like to step into this new chapter. What to expect Energising and releasing yoga practice: Awaken the energy in your body, clear any stagnant energy and release blockages ready to create space for our intentions and what we are manifesting as we move into apring Cocoon Meditation: A deeply relaxing meditation will help you settle into deep rest. Emerge ready for your next chapter, feeling rested and ready to step into what you wish to create in your life. Sound Connection Practice: Unlock the expression of your sound with a simple group practice to embrace the nature outside and balance and connect to your true nature within. Intention setting: Explore the transformative power of intention, share your reflections, and be inspired by the collective energy of women. Together, we’ll claim what we wish to release, call in what we desire, and create space to step deeper into our truth. Sharing circle: Close this sacred time together as we sit with tea and a snack and connect to the wisdom and sharing within this group of women This is a sacred opportunity to set the tone for a vibrant and fulfilling spring, inspired by the collective strength of women When: Saturday 12th April 2025 2pm-5pm Where: The Amethyst Cave, Southbourne Investment: £45 Step into spring feeling energized, clear, and uplifted. Send a message to save your spot today and gift yourself this day of connection. Contact Shanti on 07908322007 to book your space

Explore, express, and embody your emotions – a workshop for women Give yourself permission to stop running and to finally meet yourself where you are — not where you think you should be. Do you want to reconnect with your emotions and co-create a safe and empowering space to truly feel? Join us for a deeply healing 1/2 day workshop designed to help you explore, express, and embody the raw and beautiful truth of five of our core emotions: fear, trust, anger, sadness, and happiness. Through meditation, embodiment practice, and sharing circle, you'll learn how to make space to really feel your feelings, release repressed emotion, and reconnect with the strength that’s always been yours.   Each emotion will be explored with gentle yet powerful practices like journaling, movement and somatic release techniques —all in a nourishing and supportive environment. We're going to be letting go of numbing strategies, rewriting our emotional narratives, and reclaiming the fullness of our human experience. Together, we’ll create a sacred container for healing, growth, and deep self-trust.   Early bird tickets £50 ( from January 31st tickets will be £60) | Limited spots available. This is your invitation to come home to yourself. To feel it all. To expand. Send Shanti a message on 07908322007 for more information and to book your space Book your space via Eventbrite