Join Johnny on a Monday, where he'll guide you through an invigorating and mindful Vinyasa Flow. For a variety of levels, you'll focus on breath to guide you through a selection of Ashtanga postures. With conscious movement, you'll develop strength and flexibility, and with a calming meditative finish, you'll feel refreshed and ready to take the week head on. £10 drop-in, £36 block of 4. How to book: 07508541445 little_bodisatpha@hotmail.co.uk Insta@yogi_johnny_ji
MINDFUL FLOW YOGA CLASSES Controlled Concentration This yoga basic class is designed in a supportive environment for those who are looking to learn or return to the foundations of yoga postures (asanas), alignment, breathing, and technique. While we explore the body and mind, ancient eastern medicine theory is applied to understand the fundamental key element for wellbeing. Suitable for all levels. 4 weeks £45 8 weeks £60 1 Drop in £12 For booking: 07480736824 joyyoga.wellness@gmail.com https://www.joyyogawellness.co.uk/
This is a modified Ashtanga practice. This practice encourages resilience and will leave you feeling energised, connected and present - the perfect Sunday reset! I will guide you through a dynamic flow of sun salutations, standing postures and vinyasas, finishing with grounding seated postures and final savasana. DM to book @yogi_beth_ or email: bethwignall@yahoo.co.uk £10 drop in 5 class pass £45
Tuesday evening 7pm Vinyasa Flow | 1 hour - £12.00 drop in / £53 for 5 class pass (£10.60 per class) Tune into your breath and body for this vinyasa yoga class. A strong, well-paced session, focussing on strengthening the body, calming the mind and increasing flexibility. To book, contact Dani Phone: 07537 144870 Email: thesoultysurfer@gmail.com Instagram: @thesoultysurfer
Why not spend your Monday evening relaxing and unwinding in a candlelit setting in a beautiful purpose build studio with heated floors. These restorative yoga sessions are focused on breath control, simple asanas and guided meditation, they encourage slow and mindful movement and are suitable for yogis of all levels. We will use bolsters and props to allow the body and muscles to deeply relax and let go of tension and stress in the body. Allow yourself the time of reconnecting with your internal world, dedicating your energy to connecting your mind, body and spirit. Allow yourself to feel safe and nurtured during this practice in a beautiful studio with heated floors. Give yourself permission to feel safe and nurtured during this practice, reset your nervous system and leave this class feeling relaxed and prepared for the week ahead. Price: £15 drop in One month block booking: 4 classes for £50 (£12.50 per class) To book contact Shanti: www.iamshantimoon.co.uk/book-online Phone: 07908322007 Email: shanti.moon@hotmail.com Instagram: iamshantimoon
This vinyasa flow class is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole. The Vinyasa experience sustains clarity of focus and builds inner heat as it develops strength and flexibility in equal proportion. The result is improved balance, resilience and endurance. You will be encouraged to move at your own pace with intention and to listen to your own body as you explore their own edge and discover inner strength. Creative sequence will provide you with both mental and physical challenges however modifications/ stages of poses will allow you to stick with what is good for you. Suitable for all levels yogis, but if you have no previous experience with Vinyasa Yoga, try gentle vinyasa flow class to ease yourself into the practice. Price: £10 drop in or 5 weeks course at £49 To book contact Jennifer: E: allflowyoga@gmail.com Schedule Appointment with All Flow Yoga
