Restorative | 1 hour -£10.00
Restorative Yoga is a class of 5-6 poses such as a gentle twist, a seated forward fold or a gentle backbend followed by an extended Savasana, all supported by an arrangement of props designed to allow you to completely rest and relax.
Monday evenings 6-7pm
Adam also teaches a Vinyasa yoga class Monday
Vinyasa Flow | 1 hour – £10.00
A dynamic practice balancing structure and stability with breath and movement. Explore a flowing physical practice with an emphasis on Yogic breathing and mindful transitions in between postures.
All classes are booked in advanced
To book, DM or email to secure your space
Instagram: @adammyoga777
Email: adammckenzieyoga@gmail.com