Kundalini Yoga

Kundalini Yoga

Start your day with Kundalini Yoga! Also known as the yoga of consciousness; this practice focuses on purifying and strengthening the physical, mental and spiritual body.  Each class incorporates breathing techniques, kriyas, mantras and meditation.  If you want to...
Skincare & Soundbowls

Skincare & Soundbowls

Theme: Spring Cleanse Cleanse your Skin & your Aura  Join Flora & Sophia for a Spring Cleanse. Be led in a self-guided facial with plant powered Tropic, followed by a cleansing sound bath using Crystal and Tibetan Singing Bowls. Spring is a time to Shed,...
Embodied Awareness

Embodied Awareness

Somatic Movement & Healing Workshop Over the past few months, it has been deeply meaningful to share this work with you witnessing the softening, the subtle shifts, and the moments of reconnection as people create space to listen to their bodies and receive the...
Free Women’s Circle

Free Women’s Circle

This Valentine’s, we gather in community to honour self-love, embodiment, and heart-led connection. If you feel the call, I would love to welcome you into our Valentine’s Women’s Circle. 💗 Embody Your Feminine Flow: A  FREE Valentine’s Self-Love Circle...
Embodied Tantra Taster Session

Embodied Tantra Taster Session

An Embodied Tantra Taster Session is an invitation into Tantra through presence, embodiment, and conscious relating. Open to singles and couples, this session offers a gentle space to slow down, come home to the body, and explore connection beyond doing or...