Self Love Spells is a monthly embodied experience for women.

Because I see you.

You’re the one always choosing. Always initiating. Always holding it all together for everyone else. Am I right?

I know how exhausting that is.

I know you. The mother, the wife, the business owner, the wellness leader, the space holder, the friend, the one people come to, the one juggling all the things, making all the decisions…
you’re fucking tired.

Always fixing what everyone else needs. Always on, anticipating, adjusting, lets be real and call it what it is self abandonment.

What about you though?

This is where we slow it all the way down.

Self Love Spells is a space to explore your relationship with yourself through movement, sound, voice, sensory practices, creativity, stillness and ritual.

We move the energy that wants to move.

We make sound. We dance. We shake. We create. We get quiet.

We practise using our voices. Naming what we want. Asking for what we need.

Noticing where shame, conditioning or old stories have taught us to silence ourselves.

Because underneath all the noise, the doing and the decisions, there is space when we create it.

To listen. To notice. To receive.

It’s about getting intimate with yourself, so you can actually meet who you already are underneath it all.

This is Self Love Spells.

You don’t need to know. Give yourself the container for it to land.

I keep these circles intentionally intimate. Just 12 women, plus me. Never more than 13 of us in the room.