Monday evening 6-7pm
Rocket yoga | 1 hour – £10.00
Rocket Yoga is a dynamic, fast-paced style of power yoga based on the traditional Ashtanga Vinyasa system. Created by Larry Schultz, it modifies these strict sequences to be more accessible and playful, build strength, improve mobility, and help you reconnect with your body.
We move through a set sequence, with each week exploring different elements of that sequence. Arm balances and inversions are there to explore if you’d like, but always optional.
You’ll leave feeling stronger, more grounded, and energised.
Open to all levels – you’ll be guided to find what works for your body.
Come and join the Rocket fun!
Adam also teaches a Restorative yoga class on Friday evenings 6-7pm
Restorative | 1 hour -£10.00
Restorative Yoga is a class of 5-6 poses such as a gentle twist, a seated forward fold or a gentle backbend followed by an extended Savasana, all supported by an arrangement of props designed to allow you to completely rest and relax.
All classes are booked in advanced
To book, DM or email to secure your space
Instagram: @adammyoga777
Email: adammckenzieyoga@gmail.co