Soul Aligned Circles are a gentle, nourishing space designed to help you reconnect with yourself and come out of the busy mind and back into the heart.
Each circle begins with grounding exercises to help you arrive fully in your body, settle your nervous system, and feel supported in the space. From there, each session flows intuitively and may include a blend of practices such as:
- Gentle grounding and embodiment exercises
- Soft, intuitive movement to release stagnant energy
- Conscious breathwork to calm the nervous system
- Guided meditation and subconscious inner work
- Journaling for insight, clarity, and self-connection
- Energy-shifting techniques that vary each week
- A deeply relaxing sound bath to integrate and restore
- Optional sharing at the end
Every circle is guided by a different theme and held with care, allowing you to meet yourself however you are feeling on the day. You are free to participate in the way that feels right for you, whether that’s actively engaging or simply resting and receiving.
Soul Aligned Circles are for all women.
You don’t need any experience with meditation, healing, journaling, or circles to join.
There is no pressure to “do it right,” go deep, or share anything personal. Everything is offered as a gentle invitation, and you are always encouraged to listen to your own needs.
Whether this is your first circle or part of your ongoing self-care, you are welcome exactly as you are.
The Circles are designed to help you move out of your head, into your heart, and leave you feeling lighter, deeply connected to yourself and empowered to step back into your life with clarity and confidence.
What to Bring
Bring water, a journal and pen and anything else you need to feel comfortable. Yoga mats and bolsters are provided.
Booking & Details
Soul Aligned Circles take place on selected Saturdays each month,
10:30am – 12:00pm
You can find more information on upcoming dates and booking on my website: