Pause + Breathe is a calming yoga class for parents and carers to move, rest and reconnect. This weekly session offers accessible, beginner friendly yoga, gentle breathwork and a warm, welcoming environment.
It’s a space to take time for yourself before stepping back into the day.
Come as you are, no experience needed.
What to expect
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Accessible, beginner friendly yoga
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Gentle movement + simple breathwork
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A calm and inclusive environment
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Space to slow down and restore
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Optional tea + connection after class
Pause + Breathe is a collaboration between The Soulty Surfer, Wild & Free Therapy CIC, and Diverse Abilities, created to make supportive movement and wellbeing more accessible for parents and carers.
Subsidised spaces are available for registered parent carers with Diverse Abilities.
If you are interested in one of these places, please get in touch with Emily at Wild & Free Therapy via their website
Spring term dates
Block 1 (5 weeks): January: 15, 22, 29 | February: 5, 12
No session Feb 19th (half term)
Block 2 (5 weeks): February: 26 | March: 5, 12, 19, 26
Pricing and booking info
Drop In: £12 per session
Spring Term Intro Offer:
Book a half term block of 5 sessions for just £50
Save £10 when you book in advance
Subsidised Spaces:
Supported spaces are available each term, for parents and carers facing financial barriers, offered in partnership with Diverse Abilities. To access a space and find out more, please contact Wild & Free Therapy via their website.
Parking: Hawkwood Road Car Park and Souvereign Centre Car Park are located 2 minutes away. Alternatively please look for parking on residential roads.