8-week Mindfulness NOW course

Mindfulness NOW is an 8-week course where you will discover and learn tools how to regain your inner balance, and how to boost your resilince and wellbeing.

This 8-week course consists of 1.5 hour session / week x 7 + 1 full day of Mindfulness Retreat called “The Gift”, throughout 8 consecutive weeks.

The Mindfulness retreat / ”The Gift” happens on the 6th week of the 8-week course.

The course starts 16 June 2024 and ends 04 Aug 2024.

You will learn:
– week 1: Waking up to Mindfulness
– week 2: Awareness of your body
– week 3: Focusing on the body through Mindful Movement
– week 4: How to respond instead of reacting
– week 5: Exploring difficulty – How to face life’s difficulties.
– week 6: This is a FULL DAY RETREAT called “The Gift”. You will discover resilience through Mindfulness.
– week 7: Accepting and allowing
– week 8: The power of compassion

How to book: www.mindfulnessdorset.co.uk
bea@mindfulnessdorset.co.uk

Price: £224

Links: www.mindfulnessdorset.co.uk
Facebook: Mindfulness Dorset