Monday evenings 6-7pm Vinyasa Flow | 1 hour – £10.00  A dynamic practice balancing structure and stability with breath and movement. Explore a flowing physical practice with an emphasis on Yogic breathing and mindful transitions in between postures. Adam also teaches a Restorative yoga class on Friday evenings 6-7pm Restorative | 1 hour -£10.00 Restorative Yoga is a class of 5-6 poses such as a gentle twist, a seated forward fold or a gentle backbend followed by an extended Savasana, all supported by an arrangement of props designed to allow you to completely rest and relax. All classes are booked in advanced  To book, DM or email to secure your space  Instagram: @adammyoga777 Email: adammckenzieyoga@gmail.com

Tuesday evening 7pm Vinyasa Flow | 1 hour – £12.00 drop in / £52 for 5 class pass (£10.60 per class) A dynamic, breath led yoga class designed to help you build strength, improve mobility and reconnect with your body. We move through a well paced vinyasa flow, linking movement with breath to create a strong, steady and energising practice. Each month carries a subtle theme, weaving in elements of yogic philosophy, seasonal awareness and astrology, offering a thread of reflection alongside the physical practice. Each class offers space to challenge the body, calm the mind, and develop greater awareness, leaving you feeling more grounded, balanced and clear. Mats and props provided. To book, contact Dani Or book online: https://www.thesoultysurfer.com/tuesvinyasa Phone: 07537 144870 Email: thesoultysurfer@gmail.com Instagram / Facebook: @thesoultysurfer Class passes are valid for 10 weeks and can be used across Tuesday 7pm Vinyasa, Thursday 10am Slow Flow, and summer beach classes.