Thursday morning 10am Slow Flow | 1 hour – £12.00 drop in / £52 for 5 class pass (£10.40 per class) Term time only A slower, more grounding yoga class designed to help you land, reconnect with your body, and calm your mind. We begin gently, arriving through breath and a guided meditation, before moving into slow, breath led movement that gives you space to soften, release tension, and really feel what’s going on in your body. The session closes with a longer savasana (deep rest), allowing your nervous system time to settle and reset. A calm, steady class to support your overall wellbeing and leave you feeling more connected, clear and at ease. There’s also the option to stay after class for a coffee at a local café, to connect and ease into the rest of your day. Mats and props provided. To book, contact Dani Phone: 07537 144870 Email: thesoultysurfer@gmail.com Instagram / Facebook: @thesoultysurfer Or book online via  https://www.thesoultysurfer.com/thursclass Class passes are valid for 10 weeks and can be used across Tuesday 7pm Vinyasa, Thursday 10am Slow Flow, and summer beach classes.