Start your day with Kundalini Yoga! Also known as the yoga of consciousness; this practice focuses on purifying and strengthening the physical, mental and spiritual body.  Each class incorporates breathing techniques, kriyas, mantras and meditation.  If you want to shift blockages and harness more energy, this is the class for you! Kundalini Yoga isn't about being flexible.  This class is open to all levels. £10 per class  To book, contact Molly:  Instagram @beachbreathing  Email beachbreathing@outlook.com