This is a modified Ashtanga practice.  This practice encourages resilience and will leave you feeling energised, connected and present - the perfect Sunday reset! I will guide you through a dynamic flow of sun salutations, standing postures and vinyasas, finishing with grounding seated postures and final savasana. DM to book @yogi_beth_  or email: bethwignall@yahoo.co.uk  £10 drop in 5 class pass £45

Join Johnny on a Monday, where he'll guide you through an invigorating and mindful Vinyasa Flow. For a variety of levels, you'll focus on breath to guide you through a selection of Ashtanga postures. With conscious movement, you'll develop strength and flexibility, and with a calming meditative finish, you'll feel refreshed and ready to take the week head on. £10 drop-in, £36 block of 4. How to book: 07508541445 little_bodisatpha@hotmail.co.uk Insta@yogi_johnny_ji