Secrets of Yoga and Meditation   Yoga is not just Asana’s! Yoga is a way of life!   ‘Learning is remembering! An instructor can only help you remember what you already know’ - Suman Ji (Indian Guru) and Linda Goodman (Astrology book from 1987 I'm in love with at the moment that I found unexpectedly – which is validating a lot of what I learned in India – synchronicity of interconnectedness)     This is the most unique yoga class you will experience! These classes will strongly emphasize the spiritual, transformational, enlightenment, and holistic view encompassing all aspects of our lives. Including gifts of asanas AND secret teachings from India for yoga and meditation as a full well-being, uplifting, and life-changing practice! A unique Yogic program and class combination of 2 yoga courses fresh from India: my Karmic Yoga life training in ‘the heart of ancient India’ and Yoga teacher training course from Yoga International Alliance - Grand Master in Transformational Yoga and Meditation program.   This is integral yoga involving aspects of Hatha yoga, Yin yoga, Kundalini yoga, Raja yoga, Bhakti yoga, Karma yoga, and meditation. As well as asanas, this teaching will involve meditations, chants for spiritual connection and chakra cleansing, energy teachings, yantra/environmental understandings, and healthy sattvic ayurvedic eating that India all incorporates as the whole teaching of Yoga.     This is for those who want a holistic alternative and spiritual view to health and natural living in all areas of life.     Spirituality is a missing link to understanding and evolving the physical, mental and emotional health of a person. This is what I will teach in this class so that you may learn to experience yoga and meditation in every aspect of your lives leading to complete health and wellbeing. These sessions build on each other as a structural course but would also be helpful as stand-alone sessions.     What to expect from sessions overall:   <3 Calling in the divine universal consciousness and universal mother   <3 Brief meditation to feel into your body and relay to me any particular area that you identify in yourself that needs care and attention (this means that one moment in the class will be specifically tailored to suit you and your valid and important needs)   <3 Asana practice for all ages, levels of yoga and meditation experience, body flexibility and awareness   <3 Teaching and area of focus for each session (specified outline below)   <3 Closing prayer mantra (- all ‘prayers’ are conducted with the understanding that God is Allah is Brahmen is Universal Spirit is Reiki is Great Spirit is Divine Mother that lives in you! - the prayer mantras were established through me in a place called Auroville, India, a place for all nationalities and all religions! This is what i believe in! We are all the same in the most vibrant and magical differences!)     Week 1 teaching and focus – 01/11/24   The yogi life experience   Complete new chakra information to share   Dual nature of the soul,   Intro into : true...