Yoga for Swimmers

"You are only as old as your spine." The Yoga practice from HE AQUATICS is specifically designed for people who wish to maintain their sporty lifestyle. This approach is one of the most efficient ways to improve strength, mobility and body awareness. Clients often find Yoga classes with Helena enable them to perform better, prevent injury, increase breathing efficiency, enhance recovery and improve mental skills. You will be carefully guided to come into yoga poses and stretches, which will enable you to find a balance of body and mind through breathing. You can experience different monthly sequences, which use key elements of yoga supplemented by controlled breathing, visualisation techniques and meditation sessions. Helena will be instructing students of all abilities from beginners to experienced users. She can adapt her knowledge to suit individual clients who might be using yoga as a respite from their various ailments. For more information visit https://heaquatics.com/yoga Or contact Helena on 07902 925487 Price: Drop in class £12.50  Monthly block booking available £48 for 4 weeks, £60 for 5 weeks Spaces limited to 8 people per class so booking is essential

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