Align and Shine with Shelley This get together will be a releasing, rejuvenating and enlivening session that is accessible for everyone. I'll be sharing structural and practical well-being tools, incorporating fun movements, yoga, tapping, sound, relaxation and connection. No matter where you are in your body journey this practice will meet you. There will be options and modifications throughout. We know how much letting go we have all been facing, but this is now a whole new phase of our being and a time of magnificent movement, accessing our hearts desires to create and bring fruition to all that has been boxed within ourselves. We are in this presently crazy world, yet we are of so much more and it's an inside job that we can access through our body, intention and perspective.  Together is better and as we are all prisms of this beautiful diamond, let's Shine bright as we move into our next phase of the perpetual Now. Come and enjoy this 90min journey. Great music, interesting moves, informative and more than anything very uplifting. You are your own physician. Lets treat ourselves. The future is bright! Come.   24th January 2026   Amethyst Cave 685 Christchurch Rd Boscombe BH7 6AA   Cost £15   Time 12.30pm -2pm   DM me for more info   Much Love ❤