Join Samara on Thursdays at 10am for a class that opens up your spirit as well as your body! Each class works with a unique and relatable theme, delivered with a salt of the earth, warm and welcoming vibe. Breathwork and creative flows along with energy balancing and meditative elements makes for a session that gets you strong inside and out. Move intuitively and have fun!     This class is suitable Women/Men of all levels with a fair level of fitness.     £10 Drop-in     Book Whatsapp or call 07548 484 250 Email: samara@saltyoga.co.uk Instagram: @samarasaltyoga

This vinyasa flow class is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole. The Vinyasa experience sustains clarity of focus and builds inner heat as it develops strength and flexibility in equal proportion. The result is improved balance, resilience and endurance. You will be encouraged to move at your own pace with intention and to listen to your own body as you explore their own edge and discover inner strength. Creative sequence will provide you with both mental and physical challenges however modifications/ stages of poses will allow you to stick with what is good for you. Suitable for all levels yogis, but if you have no previous experience with Vinyasa Yoga, try gentle vinyasa flow class to ease yourself into the practice. Price: £10 drop in or 5 weeks course at £49 To book contact Jennifer: E: allflowyoga@gmail.com