Tai Chi

Tai Chi classes with Jenny from the Deyin Taijiquan institute   Tai Chi for beginners and improvers: If you've ever wanted to find out more about learning Tai chi and Qigong come and join in these slow gentle movements and postures from the 8 Step Yang Style.   A relaxed informative session for any age, ability and gender. Cultivating a meditative state with controlled breathing techniques and mental focus to improve posture and balance.   Come along and have a go or book your place through Jenny at perfectsoundworld@hotmail.co.uk £8.50 per person PAYG or £30 for block of 4.    Please wear loose clothes and indoor only rubber sole shoes. 

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