A Ceremony of Rest, Renewal & Resonance Wight Feather (Isle of Wight) & Geri Slav warmly invite you into a sacred sound journey — a held and intentional space to soften, release and remember your natural state of harmony. The journey begins with gentle, guided movement and conscious breath, inviting the body to soften, open and arrive fully in the present moment. Through slow, intuitive gestures and spacious breathing, surface tension is gently released, allowing the nervous system to settle and prepare to receive the sound immersion more deeply. From this grounded place of presence, you are invited to rest — to be carried by sound and vibration as they move through you in their own natural rhythm, without effort or expectation. The sound journey is guided by the voices and vibrations of didgeridoo, hang drum, medicine drum, percussion, Tibetan bowls, chimes, shruti box and voice — instruments whose resonance speaks directly to the nervous system, the heart and the deeper layers of being. Held within the nurturing womb of the Amethyst Cave, with its warm heated floor, mats and supportive props, this gathering offers a space of safety, stillness and deep listening. All movement and breathwork are entirely optional and offered with care. You are always invited to listen to your body, to pause, adapt or rest whenever you need. No prior experience is required. This offering is non-religious and non-denominational — simply a time to rest, receive and be. 🌿 The Medicine of Sound Sound has been used across cultures as a pathway to healing, prayer and remembrance. Within this immersion, sound may support: Quieting the mind and calming the nervous system Releasing stored tension and emotional holding Restoring inner balance and resonance Supporting deep rest, sleep and renewal Cultivating presence, clarity and self-awareness Opening a sense of peace, connection and wholeness Each experience is unique, unfolding in its own way. Practical Details Contribution: £20 / £25 / £30 (sliding scale — please offer what feels aligned and accessible) Concessions available What to bring: Comfortable clothing • Blanket • Water This is a one-off gathering Limited places — booking essential ONE TO ONE BODY WORK, MASSAGE AND SHAMANIC HEALING - ADVANCE BOOKINGS 24TH AND 25TH DURING THE DAY! To book: 07925 849707 / 07890463771 Email: sundrumforest@gmail.com Contraindications: Not suitable for those with pacemakers, severe epilepsy or acute mental health conditions. If unsure, please consult us or your doctor before booking. We look forward to welcoming you into this sacred circle of sound, stillness and remembrance. Thank you for your support and for sharing this offering

Immersive Sound Journey & Gong Bath, with Robin Freeman When: Sunday evenings, 7.30pm-9pm Price: £20 per session Come and join us for a deeply meditative immersive sound journey and gong bath experience with Robin Freeman. These sessions provide a warm welcome and a safe space where you can come to relax, unwind, and just let go…  An opportunity for self-healing, and for restoration of mind, body, and soul. Every session is a unique experience, and each week we work with different themes, directions, and intentions.  About me and my sound journey sessions I am a sound healing practitioner, a gong master and a meditation guide. During my session's i like to combine all of these to create a very unique and immersive sound journey and gong bath experience. I work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined, these can directly and positively affect mood, brain waves, the nervous system, and body chemistry, with fantastic and profound results. The sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along, lay down, and relax, as I guide you along a deeply meditative journey. During these sessions, along with a large selection of healing instruments and tools, I also use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body, mind and soul needs to restore, refresh and revitalise. Who are these sessions suitable for? Everyone is welcome!  These sessions can help with issues such as stress, anxiety, sleep disorders, depression, digestion, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. My sound journeys are also a great way to cleanse from any negative energy and emotional blockages. The healing sounds and vibrations circulate around and through-out the entire body to calm, relax and soothe. As a result of this it is common for the heart rate to slow down, the blood pressure to drop, and the breath to become calm, peaceful, and return to its natural rhythm. Once the session ends, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night, followed by a feeling of refreshment once you awaken the next day. Session times & when to arrive Sunday evenings, 7.30pm-9pm Please arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in.  Please try to avoid arriving excessively early as you will have to wait...