Pregnancy Pilates

£50 for a block of 5   To book: www.gilates.com/preandpostnatal   Pilates is a great low impact form of exercise to do during all stages of pregnancy. The classes will help you to stay fit and feel strong, whilst relieving any aches and pains you may be experiencing from your growing bump.   You can take the class at your own pace and modifications will be offered depending on where you are in your pregnancy and if you are experiencing any issues.   The classes are also a great way to meet other new mums in the area.   Please contact Georgia if you have any questions about the class: gilatespilates@gmail.com

Pilates

£9 PAYG | £40 for a block of 5 classes To book: www.gilates.com/bookonline  These weekly 45 minute classes will work to strengthen and stretch your full body. The classes are the perfect way to get moving, breathing and ready to take on your day! Pilates is a great low impact form of exercise that works on improving posture, building core & full body strength, increasing flexibility, as well as relieving stress and tension. The class is suitable for all levels (beginners are always welcome!). Mats and Pilates props are provided. This class is not suitable for pregnant or postnatal clients. However Georgia does run weekly pre/ postnatal classes - get in touch to find out more. Please contact Georgia if you have any questions about the class: gilatespilates@gmail.com

Grow with Flow pilates

Grow with flow Pilates. £7 PAYG .   A full body Mat Pilates class (Levels 1 & 2).   Which will focus on all muscle groups, on core strength, flexibility, balance, and overall body awareness. Working our body strength to its full potential with nice controlled movements. Absolutely everyone is welcome! Please contact Cara on 07736470547 email caraolearypilates@gmail.com 

Pilates

Pilates session with Urszula Derejko Cooper Monday mornings 09:15am-10:15am Monday evenings 5:30-6:30pm Tuesday evenings 7pm-8pm This class is beginners and intermediates mat pilates Urszula is a Level 3 Pilates Instructor promoting healthy life style. Class is usually £7.50 or a block of 6 classes is £40 To book, Contact Urszula on 07846 693910 or email ursypuss@gmail.com Instagram: @ursypilates/

Pilates

Term time block booking with each class being £11. Learn the classical Pilates method with a modern twist still staying true to Joseph Pilates six principles of. The class is taught by Siobhan an experienced classically trained teacher and the focus is on understanding your own movement performance and having fun in doing so.  To find out more email me at siobhancushnahan@gmail.com or contact 07789 954301.

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