Mindfulness Meditation

Experience mindfulness and learn skills for being calmer and more present in daily life. Christine Dawson is a qualified mindfulness meditation instructor who will help you understand mindfulness and start living mindfully. Sessions will include practices around the body scan, breathwork and mindful movement.     Christine goes further than mindfulness instruction and holds space for compassion and reflection so the whole experience enables a better relationship with self and others. Practicing mindfulness meditation has been shown to help people cope with stress and can improve physical and mental health. Christine has a gentle, humorous approach but is deeply passionate about sharing the life-changing benefits of the practice.      Sessions are £8 each or a block of six for £40. Booking is essential. Please contact hello@gaiamindfulness.com or 07783731551

Mindfulness meditation & Relaxation

Mindful Meditation & Relaxation evenings. A beautiful 45 min guided deep relaxation, wrapped in your blankets. Benefitting mind, body & soul. Hygge vibes with underfloor heating, fairy lights, crystals & candle light. Herbal teas to finish.☕ All welcome, a really chilled way to spend a Friday eve. Come with a friend or on your own & take some time to unwind & just be. £10pp. First Friday of each month, 7.30pm at The New Milton Amethyst Cave, Just text/call Lisa 07890735965 to join  

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