MINDFUL FLOW YOGA  CLASSES Controlled Concentration This yoga basic class is designed in a supportive environment for those who are looking to learn or return to the foundations of yoga postures (asanas), alignment, breathing, and technique. While we explore the body and mind, ancient eastern medicine theory is applied to understand the fundamental key element for wellbeing.  Suitable for all levels. 4 weeks £45 8 weeks £60 1 Drop in £12 For booking: 07480736824  joyyoga.wellness@gmail.com https://www.joyyogawellness.co.uk/