Join Heidi for a 'Gentle Force' Hatha Flow. Incorporating the Grounding, intentions of a Hatha practice with the subtle flow of a Vinyasa, fluidly tieing the asana together. 'Gentle' in our approach, to ourselves, our bodies and the practice and 'Force' for the strength and intention we will have in our movement. Both elements providing a balance to our practice which we can take with us from the matt to our everyday lives.  This class is open to all, with modifications offered to support beginner to intermediate levels.  I look forward to guiding you each Thursday evening at 5:30pm. Namaste £10 pp per class, or, £32 for a block of 4. How to book : email yogawheidi@gmail.com  insta @yoga_with_heidi_