Fitness Yoga

Fitness Flow A Fun and Holistic approach to develop overall strength and fitness through the art of Yoga postures and sequencing.Celina’s Fitness Flow Yoga Is a holistic approach to movement developing Strength, mobility and flexibility throughout the body. We will be using the art of yoga sequencing while incorporating strength drills to complement your gym training and other sports. Beginners welcome £10 per class, a block of 6 for £50 To book please call : 07905 050670 Hi my name is Celina, I have been in the Fitness industry for over 20 years, working as a Personal trainer and Yoga Teacher in London, Dorset and Hampshire. I have a great passion for all things ‘wellness’ and see it as an honour to support people on their movement journey to improve health and fitness. I will meet you wherever you are on your fitness journey. From complete beginner to regular practitioner, I got you covered. We’ll always have lots of fun along the way too! ‘Because we are born to move’ My certifications include… -Advanced personal Trainer  -Functional movement  -Ashtanga Yoga Diploma -Rocket Yoga -Antigravity Yoga  -Aerial Yoga Academy 250 hrs My Instagram: byond_movement, Celina Harding  

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