Breathwork To Feel Re-juvenated, Re-charged and Re-energised

I am thrilled to be sharing breathwork with you at The Amethyst Cave, because there is something very magical about people coming together to heal.  Breathwork is a simple and yet powerful healing technique which helps to clear away negative emotions and heavy energy from the past, leaving you feeling relaxed, calm and at peace. After enjoying breathwork you may experience any of the following; feeling lighter, less anxious and stressed, feeling more connected to yourself and your intuition, feeling more courageous in speaking your truth and standing up for yourself, having clarity over what you really want and need, feeling the need to release toxic relationships, asserting healthy boundaries, and being able to trust in life.  If you've never tried breathwork before, you may be about to have the most powerful and transformational experience of your life. Just bring an open mind and an open heart. I use a mixture of music; from easy listening, things you might hear on the radio, to shamanic drumming. There is something for everyone because different music activates different things within you. When you book your place, you’ll receive an email with everything you need to know, including what to bring, what to wear and where to park - I’m all about feeling comfortable, before we even begin! Any questions, please email me. Price: £20 for 90 minutes (I allow up to 2 hours so you don’t have to rush out the door at the end of sessions) How to book and pay: Contact: Links:

Conscious Connected Breathwork

Conscious Connected Breathwork with Shelley Sessions are held every 4 weeks Breathwork is a powerful fully immersive practice that activates the nervous system expanding our capacity to explore and navigate the lesser visited parts of ourselves. By creating a deeper connection we bridge the gap between our conscious selves and the subconscious mind. This is a wonderful healing tool ideal for those who want to take an active role in their healing journey. To book please contact Shelley on 07568557969 Instagram: @this_breathtaking_life Facebook: Group session: £15 per person See social media for full extensive price list    

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