Ashtanga Vinyasa Flow

This is a modified Ashtanga practice.  This practice encourages resilience and will leave you feeling energised, connected and present - the perfect Sunday reset! I will guide you through a dynamic flow of sun salutations, standing postures and vinyasas, finishing with grounding seated postures and final savasana. DM to book @yogi_beth_  or email: bethwignall@yahoo.co.uk  £10 drop in 5 class pass £45

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