Ashtanga Vinyasa Flow
This is a modified Ashtanga practice. This practice encourages resilience and will leave you feeling energised, connected and present - the perfect Sunday reset! I will guide you through a dynamic flow of sun salutations, standing postures and vinyasas, finishing with grounding seated postures and final savasana. DM to book @yogi_beth_ or email: bethwignall@yahoo.co.uk £10 drop in 5 class pass £45