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Yoga For Healing

Yoga For Healing, block booking for 7 weeks (it’s term time)

Living with dis-ease or long-term illness is hard. Recovering from injury or living in remission is hard, but yoga & a healthy lifestyle has supported Vicki on her journey & she shares her experience.

This Wednesday morning yoga practice is gentler on your body & Vicki includes more resting & restorative poses. It’s not to say that sometimes if it feels right there are chances to challenge yourself. Vicki incorporates breathing, deep relaxation, strength & flexibility. 

Really get out of your head & into YOUR BODY. 

The Amethyst Cave, Southbourne.

Class Information

 Open: 02/21/2024

Class Trainer