Yoga For Healing, block booking for 7 weeks (it’s term time)
Living with dis-ease or long-term illness is hard. Recovering from injury or living in remission is hard, but yoga & a healthy lifestyle has supported Vicki on her journey & she shares her experience.
This Wednesday morning yoga practice is gentler on your body & Vicki includes more resting & restorative poses. It’s not to say that sometimes if it feels right there are chances to challenge yourself. Vicki incorporates breathing, deep relaxation, strength & flexibility.
Really get out of your head & into YOUR BODY.
The Amethyst Cave, Southbourne.