Yin Yoga Workshop
With Lesley
Saturday, November 23, 2-4pm
Take some time out on a cold Saturday afternoon for this deeply nourishing yoga session. Yin yoga is a slow, meditative practice, where we hold stretches for up to five minutes, working deeply into the soft and connective tissues of the body to release tension. We use a variety of props such as bolsters and blocks to make sure the poses are comfortable and accessible to everyone, and focus on our breathing. Yin is a wonderful compliment to any kind of exercise regime as it’s an opportunity for some really deep stretching. But it’s also a gateway into mindfulness meditation, and it should leave you feeling relaxed, beautifully stretched and peaceful. Tea, coffee and sweet treats are also included.
Lesley is an experienced teacher of various styles of yoga as well as meditation. For more information about her, visit her website, www.yogawithlesley.co.uk
To book, contact Lesley on Whatsapp 07713 572373 or email lesleycpotter@gmail.com
Cost: £12 including refreshments