Do you want to feel empowered & free? Do you want to create your own joy? Do you want to release trapped emotions from your body? Do you want to learn to love and appreciate your body? Do you want to connect to your inner wisdom? If the answer is yes, then this is for you!
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Dance is powerful & magical. The fact that we can create so much bliss and joy from within! We are not dependent on outside factors to bring us joy. Wow, powerful!
Unprocessed emotions can get trapped in our bodies & dance has the power to release these trapped emotions, which makes dance truly transformative! Dance has the power to reduce anxiety, reduce stress & improve self-esteem & body image.
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We will start by sipping on some beautiful heart opening ceremonial cacao and reflect on what we want to surrender & release during our movement journey. Oracle cards will be available if you need some extra guidance.
I will then lead you through a journey of 6 intuitively selected songs, each bringing a different energy & magic. I will take you through Earth, Flow, Fire, Affirmation, Self-love & Peace.
We will drop down into our bodies and out of our minds & learn to love our beautiful bodies again and connect to our body’s inner wisdom. We will shed and surrender anything that doesn’t serve us.
Let our bodies lead the way for once! There is no right or wrong way to move, let your body be the guide.
I am so looking forward to meeting & dancing with you!
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Where?
Amethyst Cave
Southbourne
BH5 2HH
When?
Saturday 28th September
8.30am – 9.30am
How much is it?
£10
How to book your space?
For bookings & queries please contact Carol on 07557940665 or send a DM via @reset.recharge.reconnect