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The Buttafly technique for a healthy spine

Support the Wisdom in Your Body for Optimal Spinal Health

Whether you’re looking for a drug-free solution to back pain, effortless good posture, improved pelvic floor health or a boost to your vitality, this workshop is for you.

The Buttafly Technique has been developed by Loulou James, a Spinal Health Specialist with 30 years of experience as a physiotherapist. It is revolutionary in that it supports the wisdom in your body to facilitate a natural release and realignment of the spine. Rather than something external being done to the body, the healing is generated from the inside making it gentle yet profound and extremely effective.

Once you know how to set it up for yourself, the Buttafly Technique can easily be incorporated into your yoga and exercise routine, to help you unwind after a busy day and any time you need a pick-me-up.

Everyone’s experience is, of course, unique. Yet most are blown away by how transformational the Buttafly Effect is, along with the stark realisation that this is the wisdom in their body at play.

Discover the Buttafly Technique:

  • Learn how to set up the Buttafly Technique to promote a healthy spine for life;
  • Be confident to tailor the position to make it just right for you.


Get the Buttafly Effect:

  • Enhance your favourite practices: Movement, meditation and breathwork all benefit from optimal alignment of the spine;
  • Enjoy effortless good posture;
  • Treat yourself independently as and when needed;
  • Save time and money on treatments.


Common Conditions That Benefit From the Buttafly Technique

The Buttafly Technique is effective in the management of the following conditions:

  • Non-Specific Low Back Pain
  • Sacroiliac joint pain
  • Post-partum pain
  • Mild scoliosis
  • Chronic pelvic pain
  • Women’s Health problems including stress incontinence
  • Psoas problems
  • OA hip



This introductory workshop is suitable for everyone who can get up and down from the floor independently and with ease. If you have any doubts about your suitability, please send an email to Loulou or contact by phone  07414 920429


Special Offer

£20 off for anyone who goes on to book A Healthy Spine for Life 6-week course at the same venue.Loulou James

Class Information

 Open: 01/07/2024

Class Trainer