GET READY TO RAVE!!!!!!
WOMEN only RAVE & RELEASE group
Saturday 29th March 7-8:15pm
at the Amethyst Cave, Southbourne
Everyone knows how dance can affect the mood – now it’s time to truly connect with those happy hormones and integrate fully into your body and be present in the moment. Starting with gentle breathing and somatic movements to connect mind to body first before opening sensory awareness and building up to dancing and setting yourself free! Movement can help us to release emotions, calm the nervous system and to gain confidence in freeing yourself by ‘letting go’.
Move your body in a way that feels good for you, feel happier and healthier whilst enjoying movement through dancing.
Time to be yourself, to be fully present, to release any tensions you’re holding onto and to de-stress your mind & body.
No judgements or set routines like in fitness classes, just letting your body soak up the beats feeling energised and then enjoy a beautiful relax before leaving.
Come with friends or make new ones and be home before 9pm!! A night out without the “late night” or the hangover!
Bring your mum for a lovely pre-mother’s day treat!!
Please book in advance as there are limited spaces.
Rave & Release is held in a comfortable smallish hall – pls note we will be in a darkened room and sometimes with flashing lights.
Let’s get raving!
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