Yin Yoga Workshop

Yin Yoga Workshop With Lesley Saturday, November 23, 2-4pm Take some time out on a cold Saturday afternoon for this deeply nourishing yoga session. Yin yoga is a slow, meditative practice, where we hold stretches for up to five minutes, working deeply into the soft and connective tissues of the body to release tension. We use a variety of props such as bolsters and blocks to make sure the poses are comfortable and accessible to everyone, and focus on our breathing. Yin is a wonderful compliment to any kind of exercise regime as it’s an opportunity for some really deep stretching. But it’s also a gateway into mindfulness meditation, and it should leave you feeling relaxed, beautifully stretched and peaceful. Tea, coffee and sweet treats are also included.   Lesley is an experienced teacher of various styles of yoga as well as meditation. For more information about her, visit her website, www.yogawithlesley.co.uk To book, contact Lesley on Whatsapp 07713 572373 or email lesleycpotter@gmail.com Cost: £12 including refreshments

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Stress, Anxiety and the Nervous System – A User’s Guide

Workshop - Stress, Anxiety and the Nervous System – A User’s Guide                                                          with John   Stress and anxiety are on the increase. A 20-year study of 12m adults in the UK conducted by UCL showed that from 2000 – 2019 the rate of stress and anxiety severe enough to be classified as a mental disorder in creased by almost 40%.     Traditionally, the medical profession views stress and anxiety as a mental issue, but advances in understanding of how our mind and body react to external and internal stressors show that the reality is far more complex and nuanced than this.   In this 3-hour educational and experiential workshop we will explore how our system reacts to, processes and stores stress. We will explore the workings of the Vagus nerve and polyvagal theory.   We will learn simple, effective techniques to alleviate stress, become more resilient to it, and stop everyday stresses from having a lasting negative impact on our happiness and wellbeing.   Price: £35 early-bird until 15th November, £40 thereafter. Spaces limited to 10 participants.   To secure your place, please email tanshamantra@gmail.com, or message 07720782725.  

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Vinyasa Flow

A mixed level Vinyasa Flow Yoga Class. This will be flowing class harmonising breath and movement seamlessly moving from one posture to the next.  Using our breath in a conscious way whilst flowing and moving is amazing for your mental and physical health.  We will work on the correct alignment building strengthen, flexibility and balance.  In my classes we change our focus each month, so we learn the flow for long enough that you get to know it so you can really engage with your breath and focus on deepening and improving your postures. All levels welcomed. Thanks Zoe Price per session: £11  Book via: Happy Tickets Link  

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Crystals for Self-Care Workshop at The Amethyst Cave

Learn how to use crystals as part of your self-care rituals and take a mindful pause in the busy lead up to Christmas! This deeply restorative session will be led by Emily, a Certified Crystal Healer and owner of Heal At Home UK. We will dive into the magical world of crystals together and uncover how to use crystals for self-care and healing. This workshop will give you the tools you need to use crystals confidently at home and provide a mindful pause during the busy festive season. We will be focusing on specific crystals during this session and you will have the opportunity to intuivitely select your own crystals to work with which will be yours to keep! You will be shown practical ways to use your stones as well as having a workbook to take away with all the information you need to start your crystal journey... Ticket price of £30 includes admission to the session, 2 crystals and a printed workbook to take home. Refreshments will be also be provided. To book visit this link on eventbrite

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Moving Forwards – A Women’s Circle for The New Year

Join us for a heartfelt gathering of women to begin the new year with connection, intention and calm. This lovingly created women’s gathering invites you to reflect on what you wish to release from 2024 and commit to how you would like to step into this new chapter.   What to expect Energising and releasing yoga practice: Awaken the energy in your body, clear any stagnant energy and release blockages ready to create space for our intentions and what we are manifesting for this new chapter in 2025. Cleansing cocoon Meditation: A deeply relaxing meditation will help you settle into deep rest. Emerge ready for your next chapter, feeling rested and ready to step into what you wish to create in your life. Sound Connection Practice: Unlock the expression of your sound with a simple group practice to embrace the nature outside and balance and connect to your true nature within. Intention setting: Explore the transformative power of intention, share your reflections, and be inspired by the collective energy of women. Together, we’ll claim what we wish to release, call in what we desire, and create space to step deeper into our truth. Sharing circle: Close this sacred time together as we sit with tea and a snack and connect to the wisdom and sharing within this group of women This is a sacred opportunity to set the tone for a vibrant and fulfilling new year, supported by the collective strength of women,   When: Saturday 4th January 2025 2pm-5pm Where: The Amethyst Cave, Southbourne Investment: £45   Step into 2025 feeling energized, clear, and uplifted. Send a message to save your spot today and gift yourself this day of connection. Contact Shanti on 07908322007 to book your space

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